Cooked Wheat Berries - calories, carbs, nutrition
Cooked Wheat Berries contain several important nutrients: 1 Serving only contains 130 calories, on average. However, more than 85% of cooked wheat berries is composed of carbs 29 grams. It also contains 0.5 grams of fat, 4 grams of protein and 0 grams of sugar.
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130 | 29 g (85%) | 4 g (12%) | 0.5 g (3%) | 0 g |
Cooked Wheat Berries Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 5 g
- Sugars - 0 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 35 mg
- Potassium - 160 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 0 %
- Calcium - 1.3 %
- Iron - 7.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cooked wheat berries?
Cooked Wheat Berries contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked wheat berries:
- 1 Serving: 130 grams
If you are unsure about the size of your cooked wheat berries, you can estimate that an average cooked wheat berries contains about 130 calories. About 85% of cooked wheat berries calories come from carbs, 12% from protein, and 3% from fat.
How many carbs are in cooked wheat berries?
Here is the carb content of standard serving sizes cooked wheat berries:
- 1 Serving: 29 grams
Cooked Wheat Berries also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Cooked Wheat Berries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 39 minutes
- Yoga - 87 minutes
- Burpee - 30 minutes
- Bowling - 27 minutes
- Riding - 91 minutes
- Rowing - 68 minutes
- Snowboarding - 79 minutes
- Gardening - 90 minutes
- Sleep - 71 minutes
How many protein are in cooked wheat berries?
Cooked Wheat Berries is a good source of quality protein, with just 1 Serving containing 4 grams.
Look at the list of protein content in different servings of cooked wheat berries:
- 1 Serving: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cooked wheat berries?
However, despite having all the nutritious qualities of cooked wheat berries, 1 Serving of cooked wheat berries comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cooked wheat berries:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cooked wheat berries?
Cooked Wheat Berries contain on average 0.5 grams of total fat per serve (1 Serving) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cooked wheat berries:
- 1 Serving: 0.5 grams
