Asparagus, Beet, Goat Cheese Salad - calories, carbs, nutrition
Asparagus, Beet, Goat Cheese Salad contain several important nutrients: 3 ounce only contains 110 calories, on average. However, more than 24% of asparagus, beet, goat cheese salad is composed of carbs 7 grams. It also contains 8 grams of fat, 4 grams of protein and 5 grams of sugar.
mainadmin 
110 | 7 g (24%) | 4 g (14%) | 8 g (62%) | 5 g |
Asparagus, Beet, Goat Cheese Salad Nutritional Facts
Serving Size: 3 ounce
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 3 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 130 mg
- Potassium - 200 mg
- Cholesterol - 10 mg
- Vitamin A - 10.1 %
- Vitamin C - 10 %
- Calcium - 4.9 %
- Iron - 4.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in asparagus, beet, goat cheese salad?
Asparagus, Beet, Goat Cheese Salad contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of asparagus, beet, goat cheese salad:
- 3 ounce: 110 grams
- 1 ounce: 36.7 grams
If you are unsure about the size of your asparagus, beet, goat cheese salad, you can estimate that an average asparagus, beet, goat cheese salad contains about 110 calories. About 24% of asparagus, beet, goat cheese salad calories come from carbs, 14% from protein, and 62% from fat.
How many carbs are in asparagus, beet, goat cheese salad?
Here is the carb content of standard serving sizes asparagus, beet, goat cheese salad:
- 3 ounce: 7 grams
- 1 ounce: 2.3 grams
Asparagus, Beet, Goat Cheese Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Asparagus, Beet, Goat Cheese Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Walking - 51 minutes
- Boxing - 41 minutes
- Burpee - 44 minutes
- Basketball - 70 minutes
- Volleyball - 33 minutes
- Rowing - 37 minutes
- Skiing - 70 minutes
- Croquet - 43 minutes
- Baby Sitting - 89 minutes
How many protein are in asparagus, beet, goat cheese salad?
Asparagus, Beet, Goat Cheese Salad is a good source of quality protein, with just 3 ounce containing 4 grams.
Look at the list of protein content in different servings of asparagus, beet, goat cheese salad:
- 3 ounce: 4 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in asparagus, beet, goat cheese salad?
However, despite having all the nutritious qualities of asparagus, beet, goat cheese salad, 3 ounce of asparagus, beet, goat cheese salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of asparagus, beet, goat cheese salad:
- 3 ounce: 5 grams
- 1 ounce: 1.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in asparagus, beet, goat cheese salad?
Asparagus, Beet, Goat Cheese Salad contain on average 8 grams of total fat per serve (3 ounce) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of asparagus, beet, goat cheese salad:
- 3 ounce: 8 grams
- 1 ounce: 2.7 grams
