Cooked Oatmeal - calories, carbs, nutrition

Cooked Oatmeal Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 27 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 3 g
• Saturated - 0.5 g
• Polyunsaturated - 1 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 10 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cooked oatmeal?

Cooked Oatmeal contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked oatmeal:

• 0.333 cup: 150 grams
• 1 teaspoon: 9.4 grams
• 1 tablespoon: 28.2 grams
• 1 fluid ounce: 56.3 grams
• 1 milliliter: 1.9 grams
• 1 cup: 450.5 grams
• 1 pint: 900.9 grams
• 1 quart: 1801.8 grams
• 1 liter: 1904 grams
• 1 gallon: 7207.2 grams

If you are unsure about the size of your cooked oatmeal, you can estimate that an average cooked oatmeal contains about 150 calories. About 70% of cooked oatmeal calories come from carbs, 13% from protein, and 17% from fat.

How many carbs are in cooked oatmeal?

Here is the carb content of standard serving sizes cooked oatmeal:

• 0.333 cup: 27 grams
• 1 teaspoon: 1.7 grams
• 1 tablespoon: 5.1 grams
• 1 fluid ounce: 10.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 81.1 grams
• 1 pint: 162.2 grams
• 1 quart: 324.3 grams
• 1 liter: 342.7 grams
• 1 gallon: 1297.3 grams

Cooked Oatmeal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).

How does Cooked Oatmeal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Walking - 71 minutes
• Bodyflex - 32 minutes
• Skating - 87 minutes
• Tennis - 68 minutes
• Riding - 30 minutes
• Fencing - 92 minutes
• Climbing - 96 minutes
• Infrared Sauna - 49 minutes
• Dog Walking - 46 minutes

How many protein are in cooked oatmeal?

Cooked Oatmeal is a good source of quality protein, with just 0.333 cup containing 5 grams.

Look at the list of protein content in different servings of cooked oatmeal:

• 0.333 cup: 5 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60.1 grams
• 1 liter: 63.5 grams
• 1 gallon: 240.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cooked oatmeal?

However, despite having all the nutritious qualities of cooked oatmeal, 0.333 cup of cooked oatmeal comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of cooked oatmeal:

• 0.333 cup: 1 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 3 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cooked oatmeal?

Cooked Oatmeal contain on average 3 grams of total fat per serve (0.333 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of cooked oatmeal:

• 0.333 cup: 3 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.1 grams
• 1 milliliter: 0 grams
• 1 cup: 9 grams
• 1 pint: 18 grams
• 1 quart: 36 grams
• 1 liter: 38.1 grams
• 1 gallon: 144.1 grams