Cooked Kidney Beans - calories, carbs, nutrition
Cooked Kidney Beans contain several important nutrients: 1 serving only contains 252 calories, on average. However, more than 70% of cooked kidney beans is composed of carbs 45.7 grams. It also contains 1 grams of fat, 16.9 grams of protein and 1.3 grams of sugar.
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252 | 45.7 g (70%) | 16.9 g (26%) | 1 g (3%) | 1.3 g |
Cooked Kidney Beans Nutritional Facts
Serving Size: 1 serving
- Carbs - 45.7 g
- Dietary Fiber - 13 g
- Sugars - 1.3 g
- Fat - 1 g
- Saturated - 0.2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 16.9 g
- Sodium - 197 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.4 %
- Vitamin C - 7.7 %
- Calcium - 7.6 %
- Iron - 24.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cooked kidney beans?
Cooked Kidney Beans contain around 252 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked kidney beans:
- 1 serving: 252 grams
If you are unsure about the size of your cooked kidney beans, you can estimate that an average cooked kidney beans contains about 252 calories. About 70% of cooked kidney beans calories come from carbs, 26% from protein, and 3% from fat.
How many carbs are in cooked kidney beans?
Here is the carb content of standard serving sizes cooked kidney beans:
- 1 serving: 45.7 grams
Cooked Kidney Beans also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Cooked Kidney Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 197/2300 mg | 2103 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Sugar | 1.3/75 g | 73,7 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 252/2000 Cal | 1748 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 45.7/250 g | 204,3 g |
| Protein | 16.9/75 g | 58,1 g |
How long would it take to burn off 252 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Diving - 27 minutes
- Yoga - 36 minutes
- Skating - 36 minutes
- Golf - 70 minutes
- Riding - 53 minutes
- Squash - 84 minutes
- Climbing - 88 minutes
- Soccer - 82 minutes
- Shopping - 94 minutes
How many protein are in cooked kidney beans?
Cooked Kidney Beans is a good source of quality protein, with just 1 serving containing 16.9 grams.
Look at the list of protein content in different servings of cooked kidney beans:
- 1 serving: 16.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cooked kidney beans?
However, despite having all the nutritious qualities of cooked kidney beans, 1 serving of cooked kidney beans comes with almost 1.3 extra grams of added sugar.
Compare the sugar content of different servings of cooked kidney beans:
- 1 serving: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cooked kidney beans?
Cooked Kidney Beans contain on average 1 grams of total fat per serve (1 serving) – the majority - 0,8 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of cooked kidney beans:
- 1 serving: 1 grams
