Berry Smoothie - calories, carbs, nutrition
Berry Smoothie contain several important nutrients: 1 serving only contains 180 calories, on average. However, more than 85% of berry smoothie is composed of carbs 40.5 grams. It also contains 1.5 grams of fat, 3.8 grams of protein and 27.8 grams of sugar.
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180 | 40.5 g (85%) | 3.8 g (8%) | 1.5 g (7%) | 27.8 g |
Berry Smoothie Nutritional Facts
Serving Size: 1 serving
- Carbs - 40.5 g
- Dietary Fiber - 4 g
- Sugars - 27.8 g
- Fat - 1.5 g
- Saturated - 0.4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3.8 g
- Sodium - 58 mg
- Potassium - --
- Cholesterol - 3 mg
- Vitamin A - 4.3 %
- Vitamin C - 49.8 %
- Calcium - 21.6 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in berry smoothie?
Berry Smoothie contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of berry smoothie:
- 1 serving: 180 grams
If you are unsure about the size of your berry smoothie, you can estimate that an average berry smoothie contains about 180 calories. About 85% of berry smoothie calories come from carbs, 8% from protein, and 7% from fat.
How many carbs are in berry smoothie?
Here is the carb content of standard serving sizes berry smoothie:
- 1 serving: 40.5 grams
Berry Smoothie also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 36,5 (net carbs = total carbs - fiber).
How does Berry Smoothie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 58/2300 mg | 2242 mg |
| Cholesterol | 3/300 mg | 297 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Sugar | 27.8/75 g | 47,2 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 40.5/250 g | 209,5 g |
| Protein | 3.8/75 g | 71,2 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Diving - 52 minutes
- Pilates - 81 minutes
- Skating - 18 minutes
- Tennis - 68 minutes
- Volleyball - 81 minutes
- Rowing - 86 minutes
- Cricket - 22 minutes
- Infrared Sauna - 22 minutes
- Dog Walking - 80 minutes
How many protein are in berry smoothie?
Berry Smoothie is a good source of quality protein, with just 1 serving containing 3.8 grams.
Look at the list of protein content in different servings of berry smoothie:
- 1 serving: 3.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in berry smoothie?
However, despite having all the nutritious qualities of berry smoothie, 1 serving of berry smoothie comes with almost 27.8 extra grams of added sugar.
Compare the sugar content of different servings of berry smoothie:
- 1 serving: 27.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in berry smoothie?
Berry Smoothie contain on average 1.5 grams of total fat per serve (1 serving) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of berry smoothie:
- 1 serving: 1.5 grams
