Cooked Ham (97% Fat Free) - calories, carbs, nutrition

Cooked Ham (97% Fat Free) Nutritional Facts

Serving Size: 1 slice

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 320 mg
• Potassium - 100 mg
• Cholesterol - 15 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cooked ham (97% fat free)?

Cooked Ham (97% Fat Free) contain around 30 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked ham (97% fat free):

• 1 slice: 30 grams
• 1 container (16 slice ea.): 480 grams

If you are unsure about the size of your cooked ham (97% fat free), you can estimate that an average cooked ham (97% fat free) contains about 30 calories. About 0% of cooked ham (97% fat free) calories come from carbs, 69% from protein, and 31% from fat.

How many carbs are in cooked ham (97% fat free)?

Here is the carb content of standard serving sizes cooked ham (97% fat free):

• 1 slice: 0 grams
• 1 container (16 slice ea.): 0 grams

Cooked Ham (97% Fat Free) also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Cooked Ham (97% Fat Free) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 30 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 4 minutes
• Running - 3 minutes
• Cleaning - 11 minutes
• Hiking - 17 minutes
• Bodyflex - 19 minutes
• Burpee - 55 minutes
• Bowling - 88 minutes
• Curling - 49 minutes
• Fencing - 72 minutes
• Cricket - 73 minutes
• Lawn Mowing - 28 minutes
• Dog Walking - 65 minutes

How many protein are in cooked ham (97% fat free)?

Cooked Ham (97% Fat Free) is a good source of quality protein, with just 1 slice containing 5 grams.

Look at the list of protein content in different servings of cooked ham (97% fat free):

• 1 slice: 5 grams
• 1 container (16 slice ea.): 80 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cooked ham (97% fat free)?

However, despite having all the nutritious qualities of cooked ham (97% fat free), 1 slice of cooked ham (97% fat free) comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cooked ham (97% fat free):

• 1 slice: 0 grams
• 1 container (16 slice ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cooked ham (97% fat free)?

Cooked Ham (97% Fat Free) contain on average 1 grams of total fat per serve (1 slice) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of cooked ham (97% fat free):

• 1 slice: 1 grams
• 1 container (16 slice ea.): 16 grams