Cooked Bulgur Wheat - calories, carbs, nutrition
Cooked Bulgur Wheat contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 87% of cooked bulgur wheat is composed of carbs 20 grams. It also contains 0 grams of fat, 3 grams of protein and 0 grams of sugar.
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90 | 20 g (87%) | 3 g (13%) | 0 g (0%) | 0 g |
Cooked Bulgur Wheat Nutritional Facts
Serving Size: 1 Serving
- Carbs - 20 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 35 mg
- Potassium - 110 mg
- Cholesterol - 0 mg
- Vitamin A - 0.8 %
- Vitamin C - 0 %
- Calcium - 1.1 %
- Iron - 3.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cooked bulgur wheat?
Cooked Bulgur Wheat contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cooked bulgur wheat:
- 1 Serving: 90 grams
If you are unsure about the size of your cooked bulgur wheat, you can estimate that an average cooked bulgur wheat contains about 90 calories. About 87% of cooked bulgur wheat calories come from carbs, 13% from protein, and 0% from fat.
How many carbs are in cooked bulgur wheat?
Here is the carb content of standard serving sizes cooked bulgur wheat:
- 1 Serving: 20 grams
Cooked Bulgur Wheat also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Cooked Bulgur Wheat fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Walking - 40 minutes
- Bodyflex - 85 minutes
- Skating - 28 minutes
- Bowling - 36 minutes
- Rugby - 96 minutes
- Rowing - 87 minutes
- Snowboarding - 23 minutes
- Soccer - 43 minutes
- Dog Walking - 54 minutes
How many protein are in cooked bulgur wheat?
Cooked Bulgur Wheat is a good source of quality protein, with just 1 Serving containing 3 grams.
Look at the list of protein content in different servings of cooked bulgur wheat:
- 1 Serving: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cooked bulgur wheat?
However, despite having all the nutritious qualities of cooked bulgur wheat, 1 Serving of cooked bulgur wheat comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cooked bulgur wheat:
- 1 Serving: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cooked bulgur wheat?
Cooked Bulgur Wheat contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cooked bulgur wheat:
- 1 Serving: 0 grams
