Conversation Heart - calories, carbs, nutrition
Conversation Heart contain several important nutrients: 10 pieces only contains 60 calories, on average. However, more than 100% of conversation heart is composed of carbs 14 grams. It also contains 0 grams of fat, 0 grams of protein and 13 grams of sugar.
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60 | 14 g (100%) | 0 g (0%) | 0 g (0%) | 13 g |
Conversation Heart Nutritional Facts
Serving Size: 10 pieces
- Carbs - 14 g
- Dietary Fiber - 0 g
- Sugars - 13 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in conversation heart?
Conversation Heart contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of conversation heart:
- 10 pieces: 60 grams
- 1 pieces: 6 grams
- 1 container (360 pieces): 2160 grams
If you are unsure about the size of your conversation heart, you can estimate that an average conversation heart contains about 60 calories. About 100% of conversation heart calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in conversation heart?
Here is the carb content of standard serving sizes conversation heart:
- 10 pieces: 14 grams
- 1 pieces: 1.4 grams
- 1 container (360 pieces): 504 grams
Conversation Heart also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).
How does Conversation Heart fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 71 minutes
- Bodyflex - 73 minutes
- Burpee - 47 minutes
- Bowling - 26 minutes
- Riding - 20 minutes
- Fencing - 17 minutes
- Snowboarding - 66 minutes
- Gardening - 51 minutes
- Shopping - 40 minutes
How many protein are in conversation heart?
Conversation Heart is a good source of quality protein, with just 10 pieces containing 0 grams.
Look at the list of protein content in different servings of conversation heart:
- 10 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (360 pieces): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in conversation heart?
However, despite having all the nutritious qualities of conversation heart, 10 pieces of conversation heart comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of conversation heart:
- 10 pieces: 13 grams
- 1 pieces: 1.3 grams
- 1 container (360 pieces): 468 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in conversation heart?
Conversation Heart contain on average 0 grams of total fat per serve (10 pieces) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of conversation heart:
- 10 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (360 pieces): 0 grams
