Continental Pasta Salad w/Ranch Dressing - calories, carbs, nutrition
Continental Pasta Salad w/Ranch Dressing contain several important nutrients: 1 plate only contains 270 calories, on average. However, more than 48% of continental pasta salad w/ranch dressing is composed of carbs 32 grams. It also contains 12 grams of fat, 7 grams of protein and 3 grams of sugar.
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270 | 32 g (48%) | 7 g (11%) | 12 g (41%) | 3 g |
Continental Pasta Salad w/Ranch Dressing Nutritional Facts
Serving Size: 1 plate
- Carbs - 32 g
- Dietary Fiber - 4 g
- Sugars - 3 g
- Fat - 12 g
- Saturated - 3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 7 g
- Sodium - 310 mg
- Potassium - 206.1 mg
- Cholesterol - 10 mg
- Vitamin A - 15 %
- Vitamin C - 35 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in continental pasta salad w/ranch dressing?
Continental Pasta Salad w/Ranch Dressing contain around 270 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of continental pasta salad w/ranch dressing:
- 1 plate: 270 grams
If you are unsure about the size of your continental pasta salad w/ranch dressing, you can estimate that an average continental pasta salad w/ranch dressing contains about 270 calories. About 48% of continental pasta salad w/ranch dressing calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in continental pasta salad w/ranch dressing?
Here is the carb content of standard serving sizes continental pasta salad w/ranch dressing:
- 1 plate: 32 grams
Continental Pasta Salad w/Ranch Dressing also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).
How does Continental Pasta Salad w/Ranch Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 310/2300 mg | 1990 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 270/2000 Cal | 1730 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 270 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 41 minutes
- Running - 27 minutes
- Cleaning - 99 minutes
- Swimming - 25 minutes
- Boxing - 16 minutes
- Skating - 36 minutes
- Tennis - 67 minutes
- Curling - 27 minutes
- Fencing - 29 minutes
- Climbing - 99 minutes
- Infrared Sauna - 74 minutes
- Baby Sitting - 50 minutes
How many protein are in continental pasta salad w/ranch dressing?
Continental Pasta Salad w/Ranch Dressing is a good source of quality protein, with just 1 plate containing 7 grams.
Look at the list of protein content in different servings of continental pasta salad w/ranch dressing:
- 1 plate: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in continental pasta salad w/ranch dressing?
However, despite having all the nutritious qualities of continental pasta salad w/ranch dressing, 1 plate of continental pasta salad w/ranch dressing comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of continental pasta salad w/ranch dressing:
- 1 plate: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in continental pasta salad w/ranch dressing?
Continental Pasta Salad w/Ranch Dressing contain on average 12 grams of total fat per serve (1 plate) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of continental pasta salad w/ranch dressing:
- 1 plate: 12 grams
