CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry - calories, carbs, nutrition
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain several important nutrients: 1 serving only contains 167.2 calories, on average. However, more than 73% of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry is composed of carbs 30.2 grams. It also contains 4.1 grams of fat, 2.2 grams of protein and 16 grams of sugar.
mainadmin 
167.2 | 30.2 g (73%) | 2.2 g (5%) | 4.1 g (22%) | 16 g |
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry Nutritional Facts
Serving Size: 1 serving
- Carbs - 30.2 g
- Dietary Fiber - 0.7 g
- Sugars - 16 g
- Fat - 4.1 g
- Saturated - 0.8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1.1 g
- Protein - 2.2 g
- Sodium - 236 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 3.3 %
- Iron - 5.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain around 167.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry:
- 1 serving: 167.2 grams
- 100 gram: 418 grams
If you are unsure about the size of your continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry, you can estimate that an average continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry contains about 167.2 calories. About 73% of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry calories come from carbs, 5% from protein, and 22% from fat.
How many carbs are in continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry?
Here is the carb content of standard serving sizes continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry:
- 1 serving: 30.2 grams
- 100 gram: 75.6 grams
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 29,5 (net carbs = total carbs - fiber).
How does CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Sodium | 236/2300 mg | 2064 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Sugar | 16/75 g | 59 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 167.2/2000 Cal | 1832,8 Cal |
| Fat | 4.1/67 g | 62,9 g |
| Carbohydrates | 30.2/250 g | 219,8 g |
| Protein | 2.2/75 g | 72,8 g |
How long would it take to burn off 167.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 17 minutes
- Cleaning - 61 minutes
- Hiking - 16 minutes
- Bodyflex - 76 minutes
- Burpee - 99 minutes
- Basketball - 78 minutes
- Riding - 30 minutes
- Badminton - 44 minutes
- Skiing - 82 minutes
- Gardening - 42 minutes
- Shopping - 15 minutes
How many protein are in continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry is a good source of quality protein, with just 1 serving containing 2.2 grams.
Look at the list of protein content in different servings of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry:
- 1 serving: 2.2 grams
- 100 gram: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry?
However, despite having all the nutritious qualities of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry, 1 serving of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry comes with almost 16 extra grams of added sugar.
Compare the sugar content of different servings of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry:
- 1 serving: 16 grams
- 100 gram: 40 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry?
CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain on average 4.1 grams of total fat per serve (1 serving) – the majority - 3,3 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of continental mills, krusteaz almond poppyseed muffin mix, artificially flavored, dry:
- 1 serving: 4.1 grams
- 100 gram: 10.3 grams
