Contemplates Inner Peas - calories, carbs, nutrition

Contemplates Inner Peas Nutritional Facts

Serving Size: 1 oz./28g/22 pieces

• Carbs - 17 g
• Dietary Fiber - 4 g
• Sugars - 1 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 50 mg
• Potassium - 230 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in contemplates inner peas?

Contemplates Inner Peas contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of contemplates inner peas:

• 1 oz./28g/22 pieces: 130 grams
• 1 container (3.5 oz./28g/22 pieces ea.): 455 grams

If you are unsure about the size of your contemplates inner peas, you can estimate that an average contemplates inner peas contains about 130 calories. About 53% of contemplates inner peas calories come from carbs, 16% from protein, and 32% from fat.

How many carbs are in contemplates inner peas?

Here is the carb content of standard serving sizes contemplates inner peas:

• 1 oz./28g/22 pieces: 17 grams
• 1 container (3.5 oz./28g/22 pieces ea.): 59.5 grams

Contemplates Inner Peas also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Contemplates Inner Peas fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Diving - 42 minutes
• Boxing - 35 minutes
• Skipping - 55 minutes
• Bowling - 27 minutes
• Riding - 35 minutes
• Rowing - 58 minutes
• Snowboarding - 39 minutes
• Infrared Sauna - 41 minutes
• Sleep - 26 minutes

How many protein are in contemplates inner peas?

Contemplates Inner Peas is a good source of quality protein, with just 1 oz./28g/22 pieces containing 5 grams.

Look at the list of protein content in different servings of contemplates inner peas:

• 1 oz./28g/22 pieces: 5 grams
• 1 container (3.5 oz./28g/22 pieces ea.): 17.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in contemplates inner peas?

However, despite having all the nutritious qualities of contemplates inner peas, 1 oz./28g/22 pieces of contemplates inner peas comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of contemplates inner peas:

• 1 oz./28g/22 pieces: 1 grams
• 1 container (3.5 oz./28g/22 pieces ea.): 3.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in contemplates inner peas?

Contemplates Inner Peas contain on average 4.5 grams of total fat per serve (1 oz./28g/22 pieces) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of contemplates inner peas:

• 1 oz./28g/22 pieces: 4.5 grams
• 1 container (3.5 oz./28g/22 pieces ea.): 15.8 grams