Connections Corn Chowder - calories, carbs, nutrition
Connections Corn Chowder contain several important nutrients: 12 ounce only contains 231 calories, on average. However, more than 61% of connections corn chowder is composed of carbs 38 grams. It also contains 7.5 grams of fat, 7 grams of protein and 5 grams of sugar.
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231 | 38 g (61%) | 7 g (11%) | 7.5 g (27%) | 5 g |
Connections Corn Chowder Nutritional Facts
Serving Size: 12 ounce
- Carbs - 38 g
- Dietary Fiber - 2 g
- Sugars - 5 g
- Fat - 7.5 g
- Saturated - 4.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 7 g
- Sodium - 137 mg
- Potassium - --
- Cholesterol - 21 mg
- Vitamin A - 0.1 %
- Vitamin C - 30 %
- Calcium - 0.8 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in connections corn chowder?
Connections Corn Chowder contain around 231 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of connections corn chowder:
- 12 ounce: 231 grams
- 1 ounce: 19.2 grams
If you are unsure about the size of your connections corn chowder, you can estimate that an average connections corn chowder contains about 231 calories. About 61% of connections corn chowder calories come from carbs, 11% from protein, and 27% from fat.
How many carbs are in connections corn chowder?
Here is the carb content of standard serving sizes connections corn chowder:
- 12 ounce: 38 grams
- 1 ounce: 3.2 grams
Connections Corn Chowder also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 36 (net carbs = total carbs - fiber).
How does Connections Corn Chowder fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Sodium | 137/2300 mg | 2163 mg |
| Cholesterol | 21/300 mg | 279 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Carbohydrates | 38/250 g | 212 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 231/2000 Cal | 1769 Cal |
| Fat | 7.5/67 g | 59,5 g |
| Carbohydrates | 38/250 g | 212 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 231 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 35 minutes
- Running - 23 minutes
- Cleaning - 85 minutes
- Hiking - 27 minutes
- Yoga - 35 minutes
- Dansing - 83 minutes
- Golf - 74 minutes
- Rugby - 21 minutes
- Fencing - 74 minutes
- Cricket - 70 minutes
- Infrared Sauna - 30 minutes
- Baby Sitting - 24 minutes
How many protein are in connections corn chowder?
Connections Corn Chowder is a good source of quality protein, with just 12 ounce containing 7 grams.
Look at the list of protein content in different servings of connections corn chowder:
- 12 ounce: 7 grams
- 1 ounce: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in connections corn chowder?
However, despite having all the nutritious qualities of connections corn chowder, 12 ounce of connections corn chowder comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of connections corn chowder:
- 12 ounce: 5 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in connections corn chowder?
Connections Corn Chowder contain on average 7.5 grams of total fat per serve (12 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of connections corn chowder:
- 12 ounce: 7.5 grams
- 1 ounce: 0.6 grams
