Confused - calories, carbs, nutrition

Confused Nutritional Facts

Serving Size: 55 gram

• Carbs - 49.9 g
• Dietary Fiber - 0 g
• Sugars - 49.5 g
• Fat - 2.3 g
• Saturated - 1.3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in confused?

Confused contain around 222 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of confused:

• 55 gram: 222 grams
• 1 milligram: 0 grams
• 1 gram: 4 grams
• 1 ounce: 114.4 grams
• 1 pound: 1830.9 grams
• 1 kilogram: 4036.4 grams

If you are unsure about the size of your confused, you can estimate that an average confused contains about 222 calories. About 91% of confused calories come from carbs, 0% from protein, and 9% from fat.

How many carbs are in confused?

Here is the carb content of standard serving sizes confused:

• 55 gram: 49.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.7 grams
• 1 pound: 411.5 grams
• 1 kilogram: 907.3 grams

Confused also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 49,9 (net carbs = total carbs - fiber).

How does Confused fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 222 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 34 minutes
• Running - 22 minutes
• Cleaning - 81 minutes
• Swimming - 25 minutes
• Yoga - 19 minutes
• Dansing - 44 minutes
• Basketball - 74 minutes
• Riding - 25 minutes
• Rowing - 71 minutes
• Cricket - 67 minutes
• Soccer - 48 minutes
• Shopping - 26 minutes

How many protein are in confused?

Confused is a good source of quality protein, with just 55 gram containing 0 grams.

Look at the list of protein content in different servings of confused:

• 55 gram: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in confused?

However, despite having all the nutritious qualities of confused, 55 gram of confused comes with almost 49.5 extra grams of added sugar.

Compare the sugar content of different servings of confused:

• 55 gram: 49.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 25.5 grams
• 1 pound: 408.2 grams
• 1 kilogram: 900 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in confused?

Confused contain on average 2.3 grams of total fat per serve (55 gram) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1.3 grams being saturated fat.

Here is an example of the fat content in popular servings of confused:

• 55 gram: 2.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.8 grams