Peppercorn & Garlic Pork Sirloin - calories, carbs, nutrition

Peppercorn & Garlic Pork Sirloin Nutritional Facts

Serving Size: 4 ounce

• Carbs - 3 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 20 g
• Sodium - 190 mg
• Potassium - 0 mg
• Cholesterol - 55 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peppercorn & garlic pork sirloin?

Peppercorn & Garlic Pork Sirloin contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peppercorn & garlic pork sirloin:

• 4 ounce: 120 grams
• 1 container (24 oz): 720 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 113 gram: 119.6 grams
• 1 ounce: 30 grams
• 1 pound: 480 grams
• 1 kilogram: 1058.2 grams

If you are unsure about the size of your peppercorn & garlic pork sirloin, you can estimate that an average peppercorn & garlic pork sirloin contains about 120 calories. About 10% of peppercorn & garlic pork sirloin calories come from carbs, 70% from protein, and 20% from fat.

How many carbs are in peppercorn & garlic pork sirloin?

Here is the carb content of standard serving sizes peppercorn & garlic pork sirloin:

• 4 ounce: 3 grams
• 1 container (24 oz): 18 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 3 grams
• 1 ounce: 0.8 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams

Peppercorn & Garlic Pork Sirloin also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).

How does Peppercorn & Garlic Pork Sirloin fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Hiking - 98 minutes
• Bodyflex - 82 minutes
• Burpee - 18 minutes
• Tennis - 27 minutes
• Rugby - 86 minutes
• Rowing - 27 minutes
• Skiing - 40 minutes
• Croquet - 86 minutes
• Baby Sitting - 70 minutes

How many protein are in peppercorn & garlic pork sirloin?

Peppercorn & Garlic Pork Sirloin is a good source of quality protein, with just 4 ounce containing 20 grams.

Look at the list of protein content in different servings of peppercorn & garlic pork sirloin:

• 4 ounce: 20 grams
• 1 container (24 oz): 120 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 113 gram: 19.9 grams
• 1 ounce: 5 grams
• 1 pound: 80 grams
• 1 kilogram: 176.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peppercorn & garlic pork sirloin?

However, despite having all the nutritious qualities of peppercorn & garlic pork sirloin, 4 ounce of peppercorn & garlic pork sirloin comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of peppercorn & garlic pork sirloin:

• 4 ounce: 0 grams
• 1 container (24 oz): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peppercorn & garlic pork sirloin?

Peppercorn & Garlic Pork Sirloin contain on average 2.5 grams of total fat per serve (4 ounce) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of peppercorn & garlic pork sirloin:

• 4 ounce: 2.5 grams
• 1 container (24 oz): 15 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 113 gram: 2.5 grams
• 1 ounce: 0.6 grams
• 1 pound: 10 grams
• 1 kilogram: 22 grams