Confetti Rice Pilaf - calories, carbs, nutrition
Confetti Rice Pilaf contain several important nutrients: 3.8 ounce only contains 111 calories, on average. However, more than 84% of confetti rice pilaf is composed of carbs 22 grams. It also contains 1 grams of fat, 2 grams of protein and 0 grams of sugar.
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111 | 22 g (84%) | 2 g (8%) | 1 g (9%) | 0 g |
Confetti Rice Pilaf Nutritional Facts
Serving Size: 3.8 ounce
- Carbs - 22 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 19 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 11.7 %
- Calcium - 0.2 %
- Iron - 44.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in confetti rice pilaf?
Confetti Rice Pilaf contain around 111 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of confetti rice pilaf:
- 3.8 ounce: 111 grams
- 1 ounce: 29.2 grams
If you are unsure about the size of your confetti rice pilaf, you can estimate that an average confetti rice pilaf contains about 111 calories. About 84% of confetti rice pilaf calories come from carbs, 8% from protein, and 9% from fat.
How many carbs are in confetti rice pilaf?
Here is the carb content of standard serving sizes confetti rice pilaf:
- 3.8 ounce: 22 grams
- 1 ounce: 5.8 grams
Confetti Rice Pilaf also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Confetti Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1/67 g | 66 g |
| Sodium | 19/2300 mg | 2281 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 111/2000 Cal | 1889 Cal |
| Fat | 1/67 g | 66 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 111 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Diving - 59 minutes
- Pilates - 73 minutes
- Dansing - 80 minutes
- Golf - 73 minutes
- Rugby - 94 minutes
- Fencing - 63 minutes
- Cricket - 98 minutes
- Infrared Sauna - 95 minutes
- Shopping - 71 minutes
How many protein are in confetti rice pilaf?
Confetti Rice Pilaf is a good source of quality protein, with just 3.8 ounce containing 2 grams.
Look at the list of protein content in different servings of confetti rice pilaf:
- 3.8 ounce: 2 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in confetti rice pilaf?
However, despite having all the nutritious qualities of confetti rice pilaf, 3.8 ounce of confetti rice pilaf comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of confetti rice pilaf:
- 3.8 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in confetti rice pilaf?
Confetti Rice Pilaf contain on average 1 grams of total fat per serve (3.8 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of confetti rice pilaf:
- 3.8 ounce: 1 grams
- 1 ounce: 0.3 grams
