Confetti Fried Rice - calories, carbs, nutrition
Confetti Fried Rice contain several important nutrients: 6 ounce only contains 257 calories, on average. However, more than 56% of confetti fried rice is composed of carbs 36.1 grams. It also contains 9.4 grams of fat, 7.1 grams of protein and 2.8 grams of sugar.
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257 | 36.1 g (56%) | 7.1 g (11%) | 9.4 g (33%) | 2.8 g |
Confetti Fried Rice Nutritional Facts
Serving Size: 6 ounce
- Carbs - 36.1 g
- Dietary Fiber - 2.5 g
- Sugars - 2.8 g
- Fat - 9.4 g
- Saturated - 2.7 g
- Polyunsaturated - 1.8 g
- Monounsaturated - --
- Trans - --
- Protein - 7.1 g
- Sodium - 737 mg
- Potassium - 253.4 mg
- Cholesterol - 69 mg
- Vitamin A - 83.6 %
- Vitamin C - 51.2 %
- Calcium - 5.4 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in confetti fried rice?
Confetti Fried Rice contain around 257 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of confetti fried rice:
- 6 ounce: 257 grams
- 1 ounce: 42.8 grams
If you are unsure about the size of your confetti fried rice, you can estimate that an average confetti fried rice contains about 257 calories. About 56% of confetti fried rice calories come from carbs, 11% from protein, and 33% from fat.
How many carbs are in confetti fried rice?
Here is the carb content of standard serving sizes confetti fried rice:
- 6 ounce: 36.1 grams
- 1 ounce: 6 grams
Confetti Fried Rice also contains 2.5 grams of fiber, depending on its size. You can subtract 2.5 grams if you are looking for the net carb content 33,6 (net carbs = total carbs - fiber).
How does Confetti Fried Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Sodium | 737/2300 mg | 1563 mg |
| Cholesterol | 69/300 mg | 231 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Sugar | 2.8/75 g | 72,2 g |
| Fiber | 2.5/25 g | 22,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 257/2000 Cal | 1743 Cal |
| Fat | 9.4/67 g | 57,6 g |
| Carbohydrates | 36.1/250 g | 213,9 g |
| Protein | 7.1/75 g | 67,9 g |
How long would it take to burn off 257 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 94 minutes
- Hiking - 23 minutes
- Bodyflex - 59 minutes
- Skating - 40 minutes
- Tennis - 79 minutes
- Curling - 74 minutes
- Rowing - 55 minutes
- Skiing - 56 minutes
- Gardening - 62 minutes
- Dog Walking - 43 minutes
How many protein are in confetti fried rice?
Confetti Fried Rice is a good source of quality protein, with just 6 ounce containing 7.1 grams.
Look at the list of protein content in different servings of confetti fried rice:
- 6 ounce: 7.1 grams
- 1 ounce: 1.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in confetti fried rice?
However, despite having all the nutritious qualities of confetti fried rice, 6 ounce of confetti fried rice comes with almost 2.8 extra grams of added sugar.
Compare the sugar content of different servings of confetti fried rice:
- 6 ounce: 2.8 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in confetti fried rice?
Confetti Fried Rice contain on average 9.4 grams of total fat per serve (6 ounce) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of confetti fried rice:
- 6 ounce: 9.4 grams
- 1 ounce: 1.6 grams
