Roasted Mushroom with Spinach Wheat Pizza - calories, carbs, nutrition
Roasted Mushroom with Spinach Wheat Pizza contain several important nutrients: 1 Slice only contains 192.9 calories, on average. However, more than 38% of roasted mushroom with spinach wheat pizza is composed of carbs 18.8 grams. It also contains 9.7 grams of fat, 8.5 grams of protein and 1 grams of sugar.
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192.9 | 18.8 g (38%) | 8.5 g (17%) | 9.7 g (44%) | 1 g |
Roasted Mushroom with Spinach Wheat Pizza Nutritional Facts
Serving Size: 1 Slice
- Carbs - 18.8 g
- Dietary Fiber - 1.7 g
- Sugars - 1 g
- Fat - 9.7 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 8.5 g
- Sodium - 298.1 mg
- Potassium - 62 mg
- Cholesterol - 14.4 mg
- Vitamin A - 19.5 %
- Vitamin C - 4.5 %
- Calcium - 13 %
- Iron - 6.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roasted mushroom with spinach wheat pizza?
Roasted Mushroom with Spinach Wheat Pizza contain around 192.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roasted mushroom with spinach wheat pizza:
- 1 Slice: 192.9 grams
If you are unsure about the size of your roasted mushroom with spinach wheat pizza, you can estimate that an average roasted mushroom with spinach wheat pizza contains about 192.9 calories. About 38% of roasted mushroom with spinach wheat pizza calories come from carbs, 17% from protein, and 44% from fat.
How many carbs are in roasted mushroom with spinach wheat pizza?
Here is the carb content of standard serving sizes roasted mushroom with spinach wheat pizza:
- 1 Slice: 18.8 grams
Roasted Mushroom with Spinach Wheat Pizza also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 17,1 (net carbs = total carbs - fiber).
How does Roasted Mushroom with Spinach Wheat Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Sodium | 298.1/2300 mg | 2001,9 mg |
| Cholesterol | 14.4/300 mg | 285,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1.7/25 g | 23,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Fat | 9.7/67 g | 57,3 g |
| Carbohydrates | 18.8/250 g | 231,2 g |
| Protein | 8.5/75 g | 66,5 g |
How long would it take to burn off 192.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Walking - 16 minutes
- Yoga - 31 minutes
- Skating - 23 minutes
- Golf - 88 minutes
- Rugby - 67 minutes
- Fencing - 20 minutes
- Skiing - 55 minutes
- Lawn Mowing - 61 minutes
- Sleep - 35 minutes
How many protein are in roasted mushroom with spinach wheat pizza?
Roasted Mushroom with Spinach Wheat Pizza is a good source of quality protein, with just 1 Slice containing 8.5 grams.
Look at the list of protein content in different servings of roasted mushroom with spinach wheat pizza:
- 1 Slice: 8.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roasted mushroom with spinach wheat pizza?
However, despite having all the nutritious qualities of roasted mushroom with spinach wheat pizza, 1 Slice of roasted mushroom with spinach wheat pizza comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of roasted mushroom with spinach wheat pizza:
- 1 Slice: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roasted mushroom with spinach wheat pizza?
Roasted Mushroom with Spinach Wheat Pizza contain on average 9.7 grams of total fat per serve (1 Slice) – the majority - 6,7 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of roasted mushroom with spinach wheat pizza:
- 1 Slice: 9.7 grams
