Cereal All Bran Ind Box 1.76 oz - calories, carbs, nutrition
Cereal All Bran Ind Box 1.76 oz contain several important nutrients: 1 Ea only contains 130 calories, on average. However, more than 80% of cereal all bran ind box 1.76 oz is composed of carbs 37 grams. It also contains 1.5 grams of fat, 6 grams of protein and 9 grams of sugar.
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130 | 37 g (80%) | 6 g (13%) | 1.5 g (7%) | 9 g |
Cereal All Bran Ind Box 1.76 oz Nutritional Facts
Serving Size: 1 Ea
- Carbs - 37 g
- Dietary Fiber - 16 g
- Sugars - 9 g
- Fat - 1.5 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 6 g
- Sodium - 130 mg
- Potassium - 560 mg
- Cholesterol - 0 mg
- Vitamin A - 17.4 %
- Vitamin C - 16.6 %
- Calcium - 16.5 %
- Iron - 44.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cereal all bran ind box 1.76 oz?
Cereal All Bran Ind Box 1.76 oz contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal all bran ind box 1.76 oz:
- 1 Ea: 130 grams
If you are unsure about the size of your cereal all bran ind box 1.76 oz, you can estimate that an average cereal all bran ind box 1.76 oz contains about 130 calories. About 80% of cereal all bran ind box 1.76 oz calories come from carbs, 13% from protein, and 7% from fat.
How many carbs are in cereal all bran ind box 1.76 oz?
Here is the carb content of standard serving sizes cereal all bran ind box 1.76 oz:
- 1 Ea: 37 grams
Cereal All Bran Ind Box 1.76 oz also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cereal All Bran Ind Box 1.76 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Sodium | 130/2300 mg | 2170 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 16/25 g | 9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.5/67 g | 65,5 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Hiking - 99 minutes
- Boxing - 99 minutes
- Burpee - 79 minutes
- Golf - 22 minutes
- Volleyball - 25 minutes
- Rowing - 50 minutes
- Snowboarding - 41 minutes
- Soccer - 26 minutes
- Baby Sitting - 34 minutes
How many protein are in cereal all bran ind box 1.76 oz?
Cereal All Bran Ind Box 1.76 oz is a good source of quality protein, with just 1 Ea containing 6 grams.
Look at the list of protein content in different servings of cereal all bran ind box 1.76 oz:
- 1 Ea: 6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cereal all bran ind box 1.76 oz?
However, despite having all the nutritious qualities of cereal all bran ind box 1.76 oz, 1 Ea of cereal all bran ind box 1.76 oz comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cereal all bran ind box 1.76 oz:
- 1 Ea: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cereal all bran ind box 1.76 oz?
Cereal All Bran Ind Box 1.76 oz contain on average 1.5 grams of total fat per serve (1 Ea) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cereal all bran ind box 1.76 oz:
- 1 Ea: 1.5 grams
