Compote Strawberry 2 oz - calories, carbs, nutrition
Compote Strawberry 2 oz contain several important nutrients: 2 ounce only contains 45 calories, on average. However, more than 100% of compote strawberry 2 oz is composed of carbs 9 grams. It also contains 0 grams of fat, 0 grams of protein and 8 grams of sugar.
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45 | 9 g (100%) | 0 g (0%) | 0 g (0%) | 8 g |
Compote Strawberry 2 oz Nutritional Facts
Serving Size: 2 ounce
- Carbs - 9 g
- Dietary Fiber - 0.8 g
- Sugars - 8 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 30 mg
- Potassium - 80 mg
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 37.1 %
- Calcium - 1.3 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in compote strawberry 2 oz?
Compote Strawberry 2 oz contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of compote strawberry 2 oz:
- 2 ounce: 45 grams
- 1 ounce: 22.5 grams
If you are unsure about the size of your compote strawberry 2 oz, you can estimate that an average compote strawberry 2 oz contains about 45 calories. About 100% of compote strawberry 2 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in compote strawberry 2 oz?
Here is the carb content of standard serving sizes compote strawberry 2 oz:
- 2 ounce: 9 grams
- 1 ounce: 4.5 grams
Compote Strawberry 2 oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Compote Strawberry 2 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 30/2300 mg | 2270 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 45/2000 Cal | 1955 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Hiking - 26 minutes
- Boxing - 30 minutes
- Dansing - 44 minutes
- Tennis - 90 minutes
- Rugby - 41 minutes
- Squash - 36 minutes
- Snowboarding - 80 minutes
- Croquet - 80 minutes
- Baby Sitting - 24 minutes
How many protein are in compote strawberry 2 oz?
Compote Strawberry 2 oz is a good source of quality protein, with just 2 ounce containing 0 grams.
Look at the list of protein content in different servings of compote strawberry 2 oz:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in compote strawberry 2 oz?
However, despite having all the nutritious qualities of compote strawberry 2 oz, 2 ounce of compote strawberry 2 oz comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of compote strawberry 2 oz:
- 2 ounce: 8 grams
- 1 ounce: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in compote strawberry 2 oz?
Compote Strawberry 2 oz contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of compote strawberry 2 oz:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
