Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate - calories, carbs, nutrition
Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate contain several important nutrients: 1 Entree full meal only contains 570 calories, on average. However, more than 52% of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate is composed of carbs 77 grams. It also contains 21 grams of fat, 24 grams of protein and 22 grams of sugar.
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570 | 77 g (52%) | 24 g (16%) | 21 g (32%) | 22 g |
Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate Nutritional Facts
Serving Size: 1 Entree full meal
- Carbs - 77 g
- Dietary Fiber - 7 g
- Sugars - 22 g
- Fat - 21 g
- Saturated - 7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 730 mg
- Potassium - 1310 mg
- Cholesterol - 40 mg
- Vitamin A - 50.6 %
- Vitamin C - 124.9 %
- Calcium - 20.4 %
- Iron - 25.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate?
Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate contain around 570 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate:
- 1 Entree full meal: 570 grams
If you are unsure about the size of your burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate, you can estimate that an average burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate contains about 570 calories. About 52% of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate calories come from carbs, 16% from protein, and 32% from fat.
How many carbs are in burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate?
Here is the carb content of standard serving sizes burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate:
- 1 Entree full meal: 77 grams
Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 70 (net carbs = total carbs - fiber).
How does Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Sodium | 730/2300 mg | 1570 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Carbohydrates | 77/250 g | 173 g |
| Sugar | 22/75 g | 53 g |
| Fiber | 7/25 g | 18 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 570/2000 Cal | 1430 Cal |
| Fat | 21/67 g | 46 g |
| Carbohydrates | 77/250 g | 173 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 570 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 87 minutes
- Running - 58 minutes
- Cleaning - 210 minutes
- Hiking - 66 minutes
- Bodyflex - 61 minutes
- Dansing - 95 minutes
- Golf - 76 minutes
- Rugby - 49 minutes
- Squash - 21 minutes
- Cricket - 87 minutes
- Lawn Mowing - 91 minutes
- Sleep - 75 minutes
How many protein are in burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate?
Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate is a good source of quality protein, with just 1 Entree full meal containing 24 grams.
Look at the list of protein content in different servings of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate:
- 1 Entree full meal: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate?
However, despite having all the nutritious qualities of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate, 1 Entree full meal of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate comes with almost 22 extra grams of added sugar.
Compare the sugar content of different servings of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate:
- 1 Entree full meal: 22 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate?
Burger Beef Mushroom 3.75 oz Bruschetta Potatoes & Fruit Cup Plate contain on average 21 grams of total fat per serve (1 Entree full meal) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of burger beef mushroom 3.75 oz bruschetta potatoes & fruit cup plate:
- 1 Entree full meal: 21 grams
