Combo Onion Rings and a Fountain Soda - calories, carbs, nutrition

Combo Onion Rings and a Fountain Soda Nutritional Facts

Serving Size: 26.1 ounce

• Carbs - 73 g
• Dietary Fiber - 2 g
• Sugars - 53 g
• Fat - 10 g
• Saturated - 1 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 1 g
• Protein - 2 g
• Sodium - 352 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - --
• Vitamin C - --
• Calcium - --
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in combo onion rings and a fountain soda?

Combo Onion Rings and a Fountain Soda contain around 379 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo onion rings and a fountain soda:

• 26.1 ounce: 379 grams
• 1 ounce: 14.5 grams

If you are unsure about the size of your combo onion rings and a fountain soda, you can estimate that an average combo onion rings and a fountain soda contains about 379 calories. About 75% of combo onion rings and a fountain soda calories come from carbs, 2% from protein, and 23% from fat.

How many carbs are in combo onion rings and a fountain soda?

Here is the carb content of standard serving sizes combo onion rings and a fountain soda:

• 26.1 ounce: 73 grams
• 1 ounce: 2.8 grams

Combo Onion Rings and a Fountain Soda also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 71 (net carbs = total carbs - fiber).

How does Combo Onion Rings and a Fountain Soda fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 379 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 58 minutes
• Running - 38 minutes
• Cleaning - 139 minutes
• Swimming - 83 minutes
• Pilates - 99 minutes
• Skipping - 36 minutes
• Bowling - 49 minutes
• Rugby - 18 minutes
• Rowing - 39 minutes
• Climbing - 28 minutes
• Lawn Mowing - 89 minutes
• Baby Sitting - 39 minutes

How many protein are in combo onion rings and a fountain soda?

Combo Onion Rings and a Fountain Soda is a good source of quality protein, with just 26.1 ounce containing 2 grams.

Look at the list of protein content in different servings of combo onion rings and a fountain soda:

• 26.1 ounce: 2 grams
• 1 ounce: 0.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in combo onion rings and a fountain soda?

However, despite having all the nutritious qualities of combo onion rings and a fountain soda, 26.1 ounce of combo onion rings and a fountain soda comes with almost 53 extra grams of added sugar.

Compare the sugar content of different servings of combo onion rings and a fountain soda:

• 26.1 ounce: 53 grams
• 1 ounce: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in combo onion rings and a fountain soda?

Combo Onion Rings and a Fountain Soda contain on average 10 grams of total fat per serve (26.1 ounce) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of combo onion rings and a fountain soda:

• 26.1 ounce: 10 grams
• 1 ounce: 0.4 grams