Cheddar Ale Soup - calories, carbs, nutrition
Cheddar Ale Soup contain several important nutrients: 11.6 ounce only contains 497 calories, on average. However, more than 16% of cheddar ale soup is composed of carbs 20 grams. It also contains 35 grams of fat, 24 grams of protein and 11 grams of sugar.
497 | 20 g (16%) | 24 g (20%) | 35 g (64%) | 11 g |
Cheddar Ale Soup Nutritional Facts
Serving Size: 11.6 ounce
- Carbs - 20 g
- Dietary Fiber - 1 g
- Sugars - 11 g
- Fat - 35 g
- Saturated - 22.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 766 mg
- Potassium - --
- Cholesterol - 108 mg
- Vitamin A - 0.1 %
- Vitamin C - 3.3 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheddar ale soup?
Cheddar Ale Soup contain around 497 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheddar ale soup:
- 11.6 ounce: 497 grams
- 1 ounce: 42.8 grams
If you are unsure about the size of your cheddar ale soup, you can estimate that an average cheddar ale soup contains about 497 calories. About 16% of cheddar ale soup calories come from carbs, 20% from protein, and 64% from fat.
How many carbs are in cheddar ale soup?
Here is the carb content of standard serving sizes cheddar ale soup:
- 11.6 ounce: 20 grams
- 1 ounce: 1.7 grams
Cheddar Ale Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Cheddar Ale Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 497/2000 Cal | 1503 Cal |
Fat | 35/67 g | 32 g |
Sodium | 766/2300 mg | 1534 mg |
Cholesterol | 108/300 mg | 192 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 497/2000 Cal | 1503 Cal |
Carbohydrates | 20/250 g | 230 g |
Sugar | 11/75 g | 64 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 497/2000 Cal | 1503 Cal |
Fat | 35/67 g | 32 g |
Carbohydrates | 20/250 g | 230 g |
Protein | 24/75 g | 51 g |
How long would it take to burn off 497 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 50 minutes
- Cleaning - 183 minutes
- Walking - 66 minutes
- Bodyflex - 15 minutes
- Skating - 66 minutes
- Basketball - 67 minutes
- Volleyball - 59 minutes
- Badminton - 89 minutes
- Climbing - 53 minutes
- Soccer - 98 minutes
- Baby Sitting - 70 minutes
How many protein are in cheddar ale soup?
Cheddar Ale Soup is a good source of quality protein, with just 11.6 ounce containing 24 grams.
Look at the list of protein content in different servings of cheddar ale soup:
- 11.6 ounce: 24 grams
- 1 ounce: 2.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheddar ale soup?
However, despite having all the nutritious qualities of cheddar ale soup, 11.6 ounce of cheddar ale soup comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of cheddar ale soup:
- 11.6 ounce: 11 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheddar ale soup?
Cheddar Ale Soup contain on average 35 grams of total fat per serve (11.6 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 22.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cheddar ale soup:
- 11.6 ounce: 35 grams
- 1 ounce: 3 grams