Char-Grilled Chicken Calzone (14530.1) - calories, carbs, nutrition
Char-Grilled Chicken Calzone (14530.1) contain several important nutrients: 1 each only contains 745.1 calories, on average. However, more than 43% of char-grilled chicken calzone (14530.1) is composed of carbs 77.9 grams. It also contains 25.8 grams of fat, 47.1 grams of protein and 8.4 grams of sugar.
mainadmin 
745.1 | 77.9 g (43%) | 47.1 g (26%) | 25.8 g (32%) | 8.4 g |
Char-Grilled Chicken Calzone (14530.1) Nutritional Facts
Serving Size: 1 each
- Carbs - 77.9 g
- Dietary Fiber - 5.7 g
- Sugars - 8.4 g
- Fat - 25.8 g
- Saturated - 9.8 g
- Polyunsaturated - --
- Monounsaturated - 9.2 g
- Trans - 0.3 g
- Protein - 47.1 g
- Sodium - 1652.7 mg
- Potassium - 766.9 mg
- Cholesterol - 127.4 mg
- Vitamin A - 16.8 %
- Vitamin C - 14.8 %
- Calcium - 26.8 %
- Iron - 33.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in char-grilled chicken calzone (14530.1)?
)
Char-Grilled Chicken Calzone (14530.1) contain around 745.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of char-grilled chicken calzone (14530.1):
- 1 each: 745.1 grams
If you are unsure about the size of your char-grilled chicken calzone (14530.1), you can estimate that an average char-grilled chicken calzone (14530.1) contains about 745.1 calories. About 43% of char-grilled chicken calzone (14530.1) calories come from carbs, 26% from protein, and 32% from fat.
How many carbs are in char-grilled chicken calzone (14530.1)?
)
Here is the carb content of standard serving sizes char-grilled chicken calzone (14530.1):
- 1 each: 77.9 grams
Char-Grilled Chicken Calzone (14530.1) also contains 5.7 grams of fiber, depending on its size. You can subtract 5.7 grams if you are looking for the net carb content 72,2 (net carbs = total carbs - fiber).
How does Char-Grilled Chicken Calzone (14530.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745.1/2000 Cal | 1254,9 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Sodium | 1652.7/2300 mg | 647,3 mg |
| Cholesterol | 127.4/300 mg | 172,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745.1/2000 Cal | 1254,9 Cal |
| Carbohydrates | 77.9/250 g | 172,1 g |
| Sugar | 8.4/75 g | 66,6 g |
| Fiber | 5.7/25 g | 19,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 745.1/2000 Cal | 1254,9 Cal |
| Fat | 25.8/67 g | 41,2 g |
| Carbohydrates | 77.9/250 g | 172,1 g |
| Protein | 47.1/75 g | 27,9 g |
How long would it take to burn off 745.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 114 minutes
- Running - 76 minutes
- Cleaning - 274 minutes
- Diving - 48 minutes
- Yoga - 84 minutes
- Skating - 65 minutes
- Golf - 89 minutes
- Curling - 37 minutes
- Badminton - 97 minutes
- Climbing - 59 minutes
- Gardening - 66 minutes
- Dog Walking - 38 minutes
How many protein are in char-grilled chicken calzone (14530.1)?
)
Char-Grilled Chicken Calzone (14530.1) is a good source of quality protein, with just 1 each containing 47.1 grams.
Look at the list of protein content in different servings of char-grilled chicken calzone (14530.1):
- 1 each: 47.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in char-grilled chicken calzone (14530.1)?
)
However, despite having all the nutritious qualities of char-grilled chicken calzone (14530.1), 1 each of char-grilled chicken calzone (14530.1) comes with almost 8.4 extra grams of added sugar.
Compare the sugar content of different servings of char-grilled chicken calzone (14530.1):
- 1 each: 8.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in char-grilled chicken calzone (14530.1)?
)
Char-Grilled Chicken Calzone (14530.1) contain on average 25.8 grams of total fat per serve (1 each) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 9.8 grams being saturated fat.
Here is an example of the fat content in popular servings of char-grilled chicken calzone (14530.1):
- 1 each: 25.8 grams
