Blueberry Pear Oatmeal - calories, carbs, nutrition
Blueberry Pear Oatmeal contain several important nutrients: 6 ounce only contains 191 calories, on average. However, more than 73% of blueberry pear oatmeal is composed of carbs 35.8 grams. It also contains 3.4 grams of fat, 5.6 grams of protein and 20.3 grams of sugar.
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191 | 35.8 g (73%) | 5.6 g (11%) | 3.4 g (16%) | 20.3 g |
Blueberry Pear Oatmeal Nutritional Facts
Serving Size: 6 ounce
- Carbs - 35.8 g
- Dietary Fiber - 3.1 g
- Sugars - 20.3 g
- Fat - 3.4 g
- Saturated - 1.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 5.6 g
- Sodium - 155 mg
- Potassium - 200.6 mg
- Cholesterol - 8 mg
- Vitamin A - 2.2 %
- Vitamin C - 4 %
- Calcium - 8.9 %
- Iron - 6.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in blueberry pear oatmeal?
Blueberry Pear Oatmeal contain around 191 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of blueberry pear oatmeal:
- 6 ounce: 191 grams
- 1 ounce: 31.8 grams
If you are unsure about the size of your blueberry pear oatmeal, you can estimate that an average blueberry pear oatmeal contains about 191 calories. About 73% of blueberry pear oatmeal calories come from carbs, 11% from protein, and 16% from fat.
How many carbs are in blueberry pear oatmeal?
Here is the carb content of standard serving sizes blueberry pear oatmeal:
- 6 ounce: 35.8 grams
- 1 ounce: 6 grams
Blueberry Pear Oatmeal also contains 3.1 grams of fiber, depending on its size. You can subtract 3.1 grams if you are looking for the net carb content 32,7 (net carbs = total carbs - fiber).
How does Blueberry Pear Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 155/2300 mg | 2145 mg |
| Cholesterol | 8/300 mg | 292 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Sugar | 20.3/75 g | 54,7 g |
| Fiber | 3.1/25 g | 21,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 191/2000 Cal | 1809 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 35.8/250 g | 214,2 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 191 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 70 minutes
- Swimming - 58 minutes
- Pilates - 18 minutes
- Dansing - 32 minutes
- Tennis - 35 minutes
- Rugby - 94 minutes
- Fencing - 19 minutes
- Cricket - 58 minutes
- Gardening - 69 minutes
- Dog Walking - 19 minutes
How many protein are in blueberry pear oatmeal?
Blueberry Pear Oatmeal is a good source of quality protein, with just 6 ounce containing 5.6 grams.
Look at the list of protein content in different servings of blueberry pear oatmeal:
- 6 ounce: 5.6 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in blueberry pear oatmeal?
However, despite having all the nutritious qualities of blueberry pear oatmeal, 6 ounce of blueberry pear oatmeal comes with almost 20.3 extra grams of added sugar.
Compare the sugar content of different servings of blueberry pear oatmeal:
- 6 ounce: 20.3 grams
- 1 ounce: 3.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in blueberry pear oatmeal?
Blueberry Pear Oatmeal contain on average 3.4 grams of total fat per serve (6 ounce) – the majority - 1,9 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of blueberry pear oatmeal:
- 6 ounce: 3.4 grams
- 1 ounce: 0.6 grams
