Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce - calories, carbs, nutrition
Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce contain several important nutrients: 1 Sandwich meal only contains 650 calories, on average. However, more than 23% of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce is composed of carbs 37 grams. It also contains 27 grams of fat, 63 grams of protein and 7 grams of sugar.
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650 | 37 g (23%) | 63 g (39%) | 27 g (38%) | 7 g |
Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce Nutritional Facts
Serving Size: 1 Sandwich meal
- Carbs - 37 g
- Dietary Fiber - 4 g
- Sugars - 7 g
- Fat - 27 g
- Saturated - 7 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 63 g
- Sodium - 880 mg
- Potassium - 880 mg
- Cholesterol - 215 mg
- Vitamin A - 30 %
- Vitamin C - 73.6 %
- Calcium - 25 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce?
Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce contain around 650 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce:
- 1 Sandwich meal: 650 grams
If you are unsure about the size of your combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce, you can estimate that an average combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce contains about 650 calories. About 23% of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce calories come from carbs, 39% from protein, and 38% from fat.
How many carbs are in combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce?
Here is the carb content of standard serving sizes combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce:
- 1 Sandwich meal: 37 grams
Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 33 (net carbs = total carbs - fiber).
How does Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 27/67 g | 40 g |
| Sodium | 880/2300 mg | 1420 mg |
| Cholesterol | 215/300 mg | 85 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 650/2000 Cal | 1350 Cal |
| Fat | 27/67 g | 40 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 63/75 g | 12 g |
How long would it take to burn off 650 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 99 minutes
- Running - 66 minutes
- Cleaning - 239 minutes
- Hiking - 70 minutes
- Yoga - 85 minutes
- Burpee - 49 minutes
- Tennis - 68 minutes
- Curling - 63 minutes
- Fencing - 93 minutes
- Cricket - 69 minutes
- Gardening - 16 minutes
- Sleep - 84 minutes
How many protein are in combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce?
Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce is a good source of quality protein, with just 1 Sandwich meal containing 63 grams.
Look at the list of protein content in different servings of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce:
- 1 Sandwich meal: 63 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce?
However, despite having all the nutritious qualities of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce, 1 Sandwich meal of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce:
- 1 Sandwich meal: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce?
Combo Chicken Souvlaki Zucchini Pancakes Orzo Salad Tzatziki Sauce contain on average 27 grams of total fat per serve (1 Sandwich meal) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of combo chicken souvlaki zucchini pancakes orzo salad tzatziki sauce:
- 1 Sandwich meal: 27 grams
