Combination Pizza Rolls - calories, carbs, nutrition

Combination Pizza Rolls Nutritional Facts

Serving Size: 6 pizza rolls

• Carbs - 26 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 9 g
• Saturated - 3 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 7 g
• Sodium - 350 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 4 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in combination pizza rolls?

Combination Pizza Rolls contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of combination pizza rolls:

• 6 pizza rolls: 210 grams
• 1 pizza rolls: 35 grams
• 1 container (15 pizza rolls ea.): 525 grams

If you are unsure about the size of your combination pizza rolls, you can estimate that an average combination pizza rolls contains about 210 calories. About 49% of combination pizza rolls calories come from carbs, 13% from protein, and 38% from fat.

How many carbs are in combination pizza rolls?

Here is the carb content of standard serving sizes combination pizza rolls:

• 6 pizza rolls: 26 grams
• 1 pizza rolls: 4.3 grams
• 1 container (15 pizza rolls ea.): 65 grams

Combination Pizza Rolls also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).

How does Combination Pizza Rolls fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Hiking - 41 minutes
• Bodyflex - 45 minutes
• Skating - 58 minutes
• Golf - 31 minutes
• Rugby - 30 minutes
• Rowing - 89 minutes
• Climbing - 16 minutes
• Gardening - 17 minutes
• Dog Walking - 42 minutes

How many protein are in combination pizza rolls?

Combination Pizza Rolls is a good source of quality protein, with just 6 pizza rolls containing 7 grams.

Look at the list of protein content in different servings of combination pizza rolls:

• 6 pizza rolls: 7 grams
• 1 pizza rolls: 1.2 grams
• 1 container (15 pizza rolls ea.): 17.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in combination pizza rolls?

However, despite having all the nutritious qualities of combination pizza rolls, 6 pizza rolls of combination pizza rolls comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of combination pizza rolls:

• 6 pizza rolls: 2 grams
• 1 pizza rolls: 0.3 grams
• 1 container (15 pizza rolls ea.): 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in combination pizza rolls?

Combination Pizza Rolls contain on average 9 grams of total fat per serve (6 pizza rolls) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of combination pizza rolls:

• 6 pizza rolls: 9 grams
• 1 pizza rolls: 1.5 grams
• 1 container (15 pizza rolls ea.): 22.5 grams