4 Cod Cakes - calories, carbs, nutrition

4 Cod Cakes Nutritional Facts

Serving Size: 2 cod cakes

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 0.6 g
• Fat - 8.6 g
• Saturated - 1.1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 10 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in 4 cod cakes?

4 Cod Cakes contain around 185 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of 4 cod cakes:

• 2 cod cakes: 185 grams
• 1 cod cakes: 92.5 grams
• 1 container (4 cod cakes ea.): 370 grams

If you are unsure about the size of your 4 cod cakes, you can estimate that an average 4 cod cakes contains about 185 calories. About 35% of 4 cod cakes calories come from carbs, 22% from protein, and 43% from fat.

How many carbs are in 4 cod cakes?

Here is the carb content of standard serving sizes 4 cod cakes:

• 2 cod cakes: 16 grams
• 1 cod cakes: 8 grams
• 1 container (4 cod cakes ea.): 32 grams

4 Cod Cakes also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does 4 Cod Cakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 185 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 28 minutes
• Running - 18 minutes
• Cleaning - 68 minutes
• Diving - 79 minutes
• Boxing - 16 minutes
• Skating - 44 minutes
• Golf - 71 minutes
• Curling - 60 minutes
• Squash - 64 minutes
• Skiing - 28 minutes
• Lawn Mowing - 66 minutes
• Dog Walking - 28 minutes

How many protein are in 4 cod cakes?

4 Cod Cakes is a good source of quality protein, with just 2 cod cakes containing 10 grams.

Look at the list of protein content in different servings of 4 cod cakes:

• 2 cod cakes: 10 grams
• 1 cod cakes: 5 grams
• 1 container (4 cod cakes ea.): 20 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in 4 cod cakes?

However, despite having all the nutritious qualities of 4 cod cakes, 2 cod cakes of 4 cod cakes comes with almost 0.6 extra grams of added sugar.

Compare the sugar content of different servings of 4 cod cakes:

• 2 cod cakes: 0.6 grams
• 1 cod cakes: 0.3 grams
• 1 container (4 cod cakes ea.): 1.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in 4 cod cakes?

4 Cod Cakes contain on average 8.6 grams of total fat per serve (2 cod cakes) – the majority - 7,5 grams - of that fat is also classified as unsaturated, with only 1.1 grams being saturated fat.

Here is an example of the fat content in popular servings of 4 cod cakes:

• 2 cod cakes: 8.6 grams
• 1 cod cakes: 4.3 grams
• 1 container (4 cod cakes ea.): 17.2 grams