Coleman's Chicken Tender Basket (4 tenders) - calories, carbs, nutrition

Coleman's Chicken Tender Basket (4 tenders) Nutritional Facts

Serving Size: 1 Basket

• Carbs - 64 g
• Dietary Fiber - 7 g
• Sugars - 5 g
• Fat - 50 g
• Saturated - 7 g
• Polyunsaturated - 20 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 2040 mg
• Potassium - 700 mg
• Cholesterol - 75 mg
• Vitamin A - 25.2 %
• Vitamin C - 47.3 %
• Calcium - 5.7 %
• Iron - 6.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coleman's chicken tender basket (4 tenders)?

Coleman's Chicken Tender Basket (4 tenders) contain around 810 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coleman's chicken tender basket (4 tenders):

• 1 Basket: 810 grams

If you are unsure about the size of your coleman's chicken tender basket (4 tenders), you can estimate that an average coleman's chicken tender basket (4 tenders) contains about 810 calories. About 32% of coleman's chicken tender basket (4 tenders) calories come from carbs, 13% from protein, and 56% from fat.

How many carbs are in coleman's chicken tender basket (4 tenders)?

Here is the carb content of standard serving sizes coleman's chicken tender basket (4 tenders):

• 1 Basket: 64 grams

Coleman's Chicken Tender Basket (4 tenders) also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 57 (net carbs = total carbs - fiber).

How does Coleman's Chicken Tender Basket (4 tenders) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 810 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 124 minutes
• Running - 82 minutes
• Cleaning - 298 minutes
• Diving - 15 minutes
• Bodyflex - 53 minutes
• Dansing - 43 minutes
• Tennis - 88 minutes
• Rugby - 46 minutes
• Badminton - 78 minutes
• Snowboarding - 34 minutes
• Soccer - 85 minutes
• Shopping - 65 minutes

How many protein are in coleman's chicken tender basket (4 tenders)?

Coleman's Chicken Tender Basket (4 tenders) is a good source of quality protein, with just 1 Basket containing 26 grams.

Look at the list of protein content in different servings of coleman's chicken tender basket (4 tenders):

• 1 Basket: 26 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coleman's chicken tender basket (4 tenders)?

However, despite having all the nutritious qualities of coleman's chicken tender basket (4 tenders), 1 Basket of coleman's chicken tender basket (4 tenders) comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of coleman's chicken tender basket (4 tenders):

• 1 Basket: 5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coleman's chicken tender basket (4 tenders)?

Coleman's Chicken Tender Basket (4 tenders) contain on average 50 grams of total fat per serve (1 Basket) – the majority - 43 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of coleman's chicken tender basket (4 tenders):

• 1 Basket: 50 grams