Cole Slaw Dressing - calories, carbs, nutrition
Cole Slaw Dressing contain several important nutrients: 1 ounce only contains 154 calories, on average. However, more than 7% of cole slaw dressing is composed of carbs 2.6 grams. It also contains 15.9 grams of fat, 0.2 grams of protein and 2 grams of sugar.
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154 | 2.6 g (7%) | 0.2 g (1%) | 15.9 g (93%) | 2 g |
Cole Slaw Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2.6 g
- Dietary Fiber - 0.1 g
- Sugars - 2 g
- Fat - 15.9 g
- Saturated - 3 g
- Polyunsaturated - 11.2 g
- Monounsaturated - --
- Trans - --
- Protein - 0.2 g
- Sodium - 118 mg
- Potassium - 15.3 mg
- Cholesterol - 14 mg
- Vitamin A - 0.3 %
- Vitamin C - 2 %
- Calcium - 0.7 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cole slaw dressing?
Cole Slaw Dressing contain around 154 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cole slaw dressing:
- 1 ounce: 154 grams
If you are unsure about the size of your cole slaw dressing, you can estimate that an average cole slaw dressing contains about 154 calories. About 7% of cole slaw dressing calories come from carbs, 1% from protein, and 93% from fat.
How many carbs are in cole slaw dressing?
Here is the carb content of standard serving sizes cole slaw dressing:
- 1 ounce: 2.6 grams
Cole Slaw Dressing also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 2,5 (net carbs = total carbs - fiber).
How does Cole Slaw Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Sodium | 118/2300 mg | 2182 mg |
| Cholesterol | 14/300 mg | 286 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 154/2000 Cal | 1846 Cal |
| Fat | 15.9/67 g | 51,1 g |
| Carbohydrates | 2.6/250 g | 247,4 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 154 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Walking - 56 minutes
- Boxing - 29 minutes
- Burpee - 73 minutes
- Golf - 82 minutes
- Volleyball - 89 minutes
- Rowing - 93 minutes
- Snowboarding - 91 minutes
- Lawn Mowing - 94 minutes
- Shopping - 19 minutes
How many protein are in cole slaw dressing?
Cole Slaw Dressing is a good source of quality protein, with just 1 ounce containing 0.2 grams.
Look at the list of protein content in different servings of cole slaw dressing:
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cole slaw dressing?
However, despite having all the nutritious qualities of cole slaw dressing, 1 ounce of cole slaw dressing comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of cole slaw dressing:
- 1 ounce: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cole slaw dressing?
Cole Slaw Dressing contain on average 15.9 grams of total fat per serve (1 ounce) – the majority - 12,9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of cole slaw dressing:
- 1 ounce: 15.9 grams
