Cold Orzo Salad, Italian Dressing - calories, carbs, nutrition
Cold Orzo Salad, Italian Dressing contain several important nutrients: 1 ounce only contains 42 calories, on average. However, more than 57% of cold orzo salad, italian dressing is composed of carbs 6 grams. It also contains 1.4 grams of fat, 1.4 grams of protein and 0.5 grams of sugar.
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42 | 6 g (57%) | 1.4 g (13%) | 1.4 g (30%) | 0.5 g |
Cold Orzo Salad, Italian Dressing Nutritional Facts
Serving Size: 1 ounce
- Carbs - 6 g
- Dietary Fiber - 0.4 g
- Sugars - 0.5 g
- Fat - 1.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0.1 g
- Monounsaturated - --
- Trans - --
- Protein - 1.4 g
- Sodium - 47 mg
- Potassium - 16 mg
- Cholesterol - 7 mg
- Vitamin A - 0.8 %
- Vitamin C - 1.7 %
- Calcium - 0.9 %
- Iron - 2.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cold orzo salad, italian dressing?
Cold Orzo Salad, Italian Dressing contain around 42 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cold orzo salad, italian dressing:
- 1 ounce: 42 grams
If you are unsure about the size of your cold orzo salad, italian dressing, you can estimate that an average cold orzo salad, italian dressing contains about 42 calories. About 57% of cold orzo salad, italian dressing calories come from carbs, 13% from protein, and 30% from fat.
How many carbs are in cold orzo salad, italian dressing?
Here is the carb content of standard serving sizes cold orzo salad, italian dressing:
- 1 ounce: 6 grams
Cold Orzo Salad, Italian Dressing also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 5,6 (net carbs = total carbs - fiber).
How does Cold Orzo Salad, Italian Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 47/2300 mg | 2253 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 0.5/75 g | 74,5 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42/2000 Cal | 1958 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 42 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Swimming - 87 minutes
- Boxing - 58 minutes
- Burpee - 91 minutes
- Bowling - 76 minutes
- Riding - 36 minutes
- Fencing - 84 minutes
- Snowboarding - 99 minutes
- Gardening - 19 minutes
- Dog Walking - 78 minutes
How many protein are in cold orzo salad, italian dressing?
Cold Orzo Salad, Italian Dressing is a good source of quality protein, with just 1 ounce containing 1.4 grams.
Look at the list of protein content in different servings of cold orzo salad, italian dressing:
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cold orzo salad, italian dressing?
However, despite having all the nutritious qualities of cold orzo salad, italian dressing, 1 ounce of cold orzo salad, italian dressing comes with almost 0.5 extra grams of added sugar.
Compare the sugar content of different servings of cold orzo salad, italian dressing:
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cold orzo salad, italian dressing?
Cold Orzo Salad, Italian Dressing contain on average 1.4 grams of total fat per serve (1 ounce) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cold orzo salad, italian dressing:
- 1 ounce: 1.4 grams
