Aveia - calories, carbs, nutrition
Aveia contain several important nutrients: 2 spoon only contains 104 calories, on average. However, more than 65% of aveia is composed of carbs 17 grams. It also contains 2.2 grams of fat, 4.3 grams of protein and 0 grams of sugar.
mainadmin 
104 | 17 g (65%) | 4.3 g (16%) | 2.2 g (19%) | 0 g |
Aveia Nutritional Facts
Serving Size: 2 spoon
- Carbs - 17 g
- Dietary Fiber - 2.9 g
- Sugars - 0 g
- Fat - 2.2 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 5 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in aveia?
Aveia contain around 104 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of aveia:
- 2 spoon: 104 grams
- 1 spoon: 52 grams
If you are unsure about the size of your aveia, you can estimate that an average aveia contains about 104 calories. About 65% of aveia calories come from carbs, 16% from protein, and 19% from fat.
How many carbs are in aveia?
Here is the carb content of standard serving sizes aveia:
- 2 spoon: 17 grams
- 1 spoon: 8.5 grams
Aveia also contains 2.9 grams of fiber, depending on its size. You can subtract 2.9 grams if you are looking for the net carb content 14,1 (net carbs = total carbs - fiber).
How does Aveia fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2.9/25 g | 22,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 104/2000 Cal | 1896 Cal |
| Fat | 2.2/67 g | 64,8 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 4.3/75 g | 70,7 g |
How long would it take to burn off 104 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 38 minutes
- Diving - 44 minutes
- Bodyflex - 72 minutes
- Skating - 33 minutes
- Tennis - 63 minutes
- Curling - 51 minutes
- Rowing - 95 minutes
- Climbing - 17 minutes
- Gardening - 57 minutes
- Dog Walking - 65 minutes
How many protein are in aveia?
Aveia is a good source of quality protein, with just 2 spoon containing 4.3 grams.
Look at the list of protein content in different servings of aveia:
- 2 spoon: 4.3 grams
- 1 spoon: 2.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in aveia?
However, despite having all the nutritious qualities of aveia, 2 spoon of aveia comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of aveia:
- 2 spoon: 0 grams
- 1 spoon: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in aveia?
Aveia contain on average 2.2 grams of total fat per serve (2 spoon) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of aveia:
- 2 spoon: 2.2 grams
- 1 spoon: 1.1 grams
