Colby Jack Sliced Cheese - calories, carbs, nutrition
Colby Jack Sliced Cheese contain several important nutrients: 1 slice only contains 90 calories, on average. However, more than 0% of colby jack sliced cheese is composed of carbs 0 grams. It also contains 7 grams of fat, 5 grams of protein and 0 grams of sugar.
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90 | 0 g (0%) | 5 g (24%) | 7 g (76%) | 0 g |
Colby Jack Sliced Cheese Nutritional Facts
Serving Size: 1 slice
- Carbs - 0 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 7 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 150 mg
- Potassium - 0 mg
- Cholesterol - 25 mg
- Vitamin A - 6 %
- Vitamin C - 0 %
- Calcium - 15 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in colby jack sliced cheese?
Colby Jack Sliced Cheese contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of colby jack sliced cheese:
- 1 slice: 90 grams
- 1 container (10 slice): 900 grams
If you are unsure about the size of your colby jack sliced cheese, you can estimate that an average colby jack sliced cheese contains about 90 calories. About 0% of colby jack sliced cheese calories come from carbs, 24% from protein, and 76% from fat.
How many carbs are in colby jack sliced cheese?
Here is the carb content of standard serving sizes colby jack sliced cheese:
- 1 slice: 0 grams
- 1 container (10 slice): 0 grams
Colby Jack Sliced Cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).
How does Colby Jack Sliced Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 150/2300 mg | 2150 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 0/250 g | 250 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 0/250 g | 250 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Swimming - 77 minutes
- Pilates - 99 minutes
- Dansing - 27 minutes
- Basketball - 56 minutes
- Rugby - 61 minutes
- Squash - 77 minutes
- Snowboarding - 58 minutes
- Gardening - 38 minutes
- Sleep - 97 minutes
How many protein are in colby jack sliced cheese?
Colby Jack Sliced Cheese is a good source of quality protein, with just 1 slice containing 5 grams.
Look at the list of protein content in different servings of colby jack sliced cheese:
- 1 slice: 5 grams
- 1 container (10 slice): 50 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in colby jack sliced cheese?
However, despite having all the nutritious qualities of colby jack sliced cheese, 1 slice of colby jack sliced cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of colby jack sliced cheese:
- 1 slice: 0 grams
- 1 container (10 slice): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in colby jack sliced cheese?
Colby Jack Sliced Cheese contain on average 7 grams of total fat per serve (1 slice) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of colby jack sliced cheese:
- 1 slice: 7 grams
- 1 container (10 slice): 70 grams
