Cheese Quesadilla - calories, carbs, nutrition
Cheese Quesadilla contain several important nutrients: 1 Quesadilla- 12" only contains 820 calories, on average. However, more than 29% of cheese quesadilla is composed of carbs 58 grams. It also contains 48 grams of fat, 37 grams of protein and 5 grams of sugar.
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820 | 58 g (29%) | 37 g (18%) | 48 g (53%) | 5 g |
Cheese Quesadilla Nutritional Facts
Serving Size: 1 Quesadilla- 12"
- Carbs - 58 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 48 g
- Saturated - 27 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 37 g
- Sodium - 1850 mg
- Potassium - 200 mg
- Cholesterol - 120 mg
- Vitamin A - 75.7 %
- Vitamin C - 17.6 %
- Calcium - 105.1 %
- Iron - 21.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cheese quesadilla?
Cheese Quesadilla contain around 820 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheese quesadilla:
- 1 Quesadilla- 12": 820 grams
If you are unsure about the size of your cheese quesadilla, you can estimate that an average cheese quesadilla contains about 820 calories. About 29% of cheese quesadilla calories come from carbs, 18% from protein, and 53% from fat.
How many carbs are in cheese quesadilla?
Here is the carb content of standard serving sizes cheese quesadilla:
- 1 Quesadilla- 12": 58 grams
Cheese Quesadilla also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Cheese Quesadilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 48/67 g | 19 g |
| Sodium | 1850/2300 mg | 450 mg |
| Cholesterol | 120/300 mg | 180 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Carbohydrates | 58/250 g | 192 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 820/2000 Cal | 1180 Cal |
| Fat | 48/67 g | 19 g |
| Carbohydrates | 58/250 g | 192 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 820 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 125 minutes
- Running - 83 minutes
- Cleaning - 302 minutes
- Walking - 79 minutes
- Bodyflex - 90 minutes
- Skating - 44 minutes
- Golf - 68 minutes
- Curling - 84 minutes
- Fencing - 17 minutes
- Skiing - 85 minutes
- Lawn Mowing - 63 minutes
- Dog Walking - 22 minutes
How many protein are in cheese quesadilla?
Cheese Quesadilla is a good source of quality protein, with just 1 Quesadilla- 12" containing 37 grams.
Look at the list of protein content in different servings of cheese quesadilla:
- 1 Quesadilla- 12": 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cheese quesadilla?
However, despite having all the nutritious qualities of cheese quesadilla, 1 Quesadilla- 12" of cheese quesadilla comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of cheese quesadilla:
- 1 Quesadilla- 12": 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cheese quesadilla?
Cheese Quesadilla contain on average 48 grams of total fat per serve (1 Quesadilla- 12") – the majority - 21 grams - of that fat is also classified as unsaturated, with only 27 grams being saturated fat.
Here is an example of the fat content in popular servings of cheese quesadilla:
- 1 Quesadilla- 12": 48 grams
