Salt Water Taffy - calories, carbs, nutrition
Salt Water Taffy contain several important nutrients: 7 pieces only contains 170 calories, on average. However, more than 89% of salt water taffy is composed of carbs 37 grams. It also contains 2 grams of fat, 0 grams of protein and 23 grams of sugar.
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170 | 37 g (89%) | 0 g (0%) | 2 g (11%) | 23 g |
Salt Water Taffy Nutritional Facts
Serving Size: 7 pieces
- Carbs - 37 g
- Dietary Fiber - 0 g
- Sugars - 23 g
- Fat - 2 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 40 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salt water taffy?
Salt Water Taffy contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salt water taffy:
- 7 pieces: 170 grams
- 1 pieces: 24.3 grams
- 1 container (35 pieces ea.): 850 grams
If you are unsure about the size of your salt water taffy, you can estimate that an average salt water taffy contains about 170 calories. About 89% of salt water taffy calories come from carbs, 0% from protein, and 11% from fat.
How many carbs are in salt water taffy?
Here is the carb content of standard serving sizes salt water taffy:
- 7 pieces: 37 grams
- 1 pieces: 5.3 grams
- 1 container (35 pieces ea.): 185 grams
Salt Water Taffy also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Salt Water Taffy fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 37/250 g | 213 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 37/250 g | 213 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 46 minutes
- Pilates - 77 minutes
- Skating - 45 minutes
- Tennis - 77 minutes
- Riding - 36 minutes
- Squash - 96 minutes
- Skiing - 24 minutes
- Lawn Mowing - 80 minutes
- Sleep - 98 minutes
How many protein are in salt water taffy?
Salt Water Taffy is a good source of quality protein, with just 7 pieces containing 0 grams.
Look at the list of protein content in different servings of salt water taffy:
- 7 pieces: 0 grams
- 1 pieces: 0 grams
- 1 container (35 pieces ea.): 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salt water taffy?
However, despite having all the nutritious qualities of salt water taffy, 7 pieces of salt water taffy comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of salt water taffy:
- 7 pieces: 23 grams
- 1 pieces: 3.3 grams
- 1 container (35 pieces ea.): 115 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salt water taffy?
Salt Water Taffy contain on average 2 grams of total fat per serve (7 pieces) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of salt water taffy:
- 7 pieces: 2 grams
- 1 pieces: 0.3 grams
- 1 container (35 pieces ea.): 10 grams
