Coffeecake, fruit - calories, carbs, nutrition

Coffeecake, fruit Nutritional Facts

Serving Size: 1 ounce

• Carbs - 14.6 g
• Dietary Fiber - 0.7 g
• Sugars - 0 g
• Fat - 2.9 g
• Saturated - 0.7 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1.6 g
• Trans - 0 g
• Protein - 1.5 g
• Sodium - 109.1 mg
• Potassium - 25.5 mg
• Cholesterol - 2 mg
• Vitamin A - 0.8 %
• Vitamin C - 0.4 %
• Calcium - 1.3 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coffeecake, fruit?

Coffeecake, fruit contain around 88.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffeecake, fruit:

• 1 ounce: 88.2 grams
• 1 piece (1/8 cake): 155.5 grams
• 1 milligram: 0 grams
• 1 gram: 3.1 grams
• 100 gram: 311 grams
• 1 pound: 1410.7 grams
• 1 kilogram: 3110 grams

If you are unsure about the size of your coffeecake, fruit, you can estimate that an average coffeecake, fruit contains about 88.2 calories. About 65% of coffeecake, fruit calories come from carbs, 7% from protein, and 29% from fat.

How many carbs are in coffeecake, fruit?

Here is the carb content of standard serving sizes coffeecake, fruit:

• 1 ounce: 14.6 grams
• 1 piece (1/8 cake): 25.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 100 gram: 51.5 grams
• 1 pound: 233.6 grams
• 1 kilogram: 515 grams

Coffeecake, fruit also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 13,9 (net carbs = total carbs - fiber).

How does Coffeecake, fruit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 88.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 32 minutes
• Diving - 21 minutes
• Bodyflex - 15 minutes
• Skipping - 91 minutes
• Tennis - 44 minutes
• Riding - 73 minutes
• Badminton - 59 minutes
• Cricket - 71 minutes
• Lawn Mowing - 73 minutes
• Shopping - 98 minutes

How many protein are in coffeecake, fruit?

Coffeecake, fruit is a good source of quality protein, with just 1 ounce containing 1.5 grams.

Look at the list of protein content in different servings of coffeecake, fruit:

• 1 ounce: 1.5 grams
• 1 piece (1/8 cake): 2.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 5.2 grams
• 1 pound: 23.6 grams
• 1 kilogram: 52 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coffeecake, fruit?

However, despite having all the nutritious qualities of coffeecake, fruit, 1 ounce of coffeecake, fruit comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of coffeecake, fruit:

• 1 ounce: 0 grams
• 1 piece (1/8 cake): 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coffeecake, fruit?

Coffeecake, fruit contain on average 2.9 grams of total fat per serve (1 ounce) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.7 grams being saturated fat.

Here is an example of the fat content in popular servings of coffeecake, fruit:

• 1 ounce: 2.9 grams
• 1 piece (1/8 cake): 5.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10.2 grams
• 1 pound: 46.3 grams
• 1 kilogram: 102 grams