Coffeecake, cinnamon with crumb topping, dry mix - calories, carbs, nutrition

Coffeecake, cinnamon with crumb topping, dry mix Nutritional Facts

Serving Size: 1 ounce

• Carbs - 22 g
• Dietary Fiber - 0.5 g
• Sugars - 12.1 g
• Fat - 3.4 g
• Saturated - 0.8 g
• Polyunsaturated - 0.9 g
• Monounsaturated - 1.5 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 169 mg
• Potassium - 24.7 mg
• Cholesterol - 0 mg
• Vitamin A - 0.1 %
• Vitamin C - 0.1 %
• Calcium - 4.2 %
• Iron - 3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coffeecake, cinnamon with crumb topping, dry mix?

Coffeecake, cinnamon with crumb topping, dry mix contain around 123.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffeecake, cinnamon with crumb topping, dry mix:

• 1 ounce: 123.6 grams
• 1 package (10.5 oz): 1299.3 grams
• 1 milligram: 0 grams
• 1 gram: 4.4 grams
• 100 gram: 436 grams
• 1 pound: 1977.7 grams
• 1 kilogram: 4360 grams

If you are unsure about the size of your coffeecake, cinnamon with crumb topping, dry mix, you can estimate that an average coffeecake, cinnamon with crumb topping, dry mix contains about 123.6 calories. About 71% of coffeecake, cinnamon with crumb topping, dry mix calories come from carbs, 5% from protein, and 25% from fat.

How many carbs are in coffeecake, cinnamon with crumb topping, dry mix?

Here is the carb content of standard serving sizes coffeecake, cinnamon with crumb topping, dry mix:

• 1 ounce: 22 grams
• 1 package (10.5 oz): 231.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.8 grams
• 100 gram: 77.7 grams
• 1 pound: 352.4 grams
• 1 kilogram: 777 grams

Coffeecake, cinnamon with crumb topping, dry mix also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does Coffeecake, cinnamon with crumb topping, dry mix fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 123.6 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 45 minutes
• Walking - 32 minutes
• Pilates - 23 minutes
• Burpee - 37 minutes
• Tennis - 21 minutes
• Curling - 22 minutes
• Rowing - 40 minutes
• Snowboarding - 54 minutes
• Soccer - 51 minutes
• Baby Sitting - 53 minutes

How many protein are in coffeecake, cinnamon with crumb topping, dry mix?

Coffeecake, cinnamon with crumb topping, dry mix is a good source of quality protein, with just 1 ounce containing 1.4 grams.

Look at the list of protein content in different servings of coffeecake, cinnamon with crumb topping, dry mix:

• 1 ounce: 1.4 grams
• 1 package (10.5 oz): 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 4.8 grams
• 1 pound: 21.8 grams
• 1 kilogram: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coffeecake, cinnamon with crumb topping, dry mix?

However, despite having all the nutritious qualities of coffeecake, cinnamon with crumb topping, dry mix, 1 ounce of coffeecake, cinnamon with crumb topping, dry mix comes with almost 12.1 extra grams of added sugar.

Compare the sugar content of different servings of coffeecake, cinnamon with crumb topping, dry mix:

• 1 ounce: 12.1 grams
• 1 package (10.5 oz): 126.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 42.5 grams
• 1 pound: 192.9 grams
• 1 kilogram: 425.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coffeecake, cinnamon with crumb topping, dry mix?

Coffeecake, cinnamon with crumb topping, dry mix contain on average 3.4 grams of total fat per serve (1 ounce) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.

Here is an example of the fat content in popular servings of coffeecake, cinnamon with crumb topping, dry mix:

• 1 ounce: 3.4 grams
• 1 package (10.5 oz): 35.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 12 grams
• 1 pound: 54.4 grams
• 1 kilogram: 120 grams