Coffee Roasted Beet Salad - calories, carbs, nutrition
Coffee Roasted Beet Salad contain several important nutrients: 7.2 ounce only contains 251 calories, on average. However, more than 19% of coffee roasted beet salad is composed of carbs 12 grams. It also contains 19 grams of fat, 8 grams of protein and 8 grams of sugar.
mainadmin 
251 | 12 g (19%) | 8 g (13%) | 19 g (68%) | 8 g |
Coffee Roasted Beet Salad Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 12 g
- Dietary Fiber - 4 g
- Sugars - 8 g
- Fat - 19 g
- Saturated - 6.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 8 g
- Sodium - 225 mg
- Potassium - --
- Cholesterol - 13 mg
- Vitamin A - 6 %
- Vitamin C - 2 %
- Calcium - 5 %
- Iron - 5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coffee roasted beet salad?
Coffee Roasted Beet Salad contain around 251 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee roasted beet salad:
- 7.2 ounce: 251 grams
- 1 ounce: 34.9 grams
If you are unsure about the size of your coffee roasted beet salad, you can estimate that an average coffee roasted beet salad contains about 251 calories. About 19% of coffee roasted beet salad calories come from carbs, 13% from protein, and 68% from fat.
How many carbs are in coffee roasted beet salad?
Here is the carb content of standard serving sizes coffee roasted beet salad:
- 7.2 ounce: 12 grams
- 1 ounce: 1.7 grams
Coffee Roasted Beet Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Coffee Roasted Beet Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 225/2300 mg | 2075 mg |
| Cholesterol | 13/300 mg | 287 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 251/2000 Cal | 1749 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 251 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 92 minutes
- Swimming - 35 minutes
- Pilates - 78 minutes
- Burpee - 57 minutes
- Tennis - 34 minutes
- Volleyball - 39 minutes
- Rowing - 80 minutes
- Snowboarding - 97 minutes
- Soccer - 81 minutes
- Sleep - 24 minutes
How many protein are in coffee roasted beet salad?
Coffee Roasted Beet Salad is a good source of quality protein, with just 7.2 ounce containing 8 grams.
Look at the list of protein content in different servings of coffee roasted beet salad:
- 7.2 ounce: 8 grams
- 1 ounce: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coffee roasted beet salad?
However, despite having all the nutritious qualities of coffee roasted beet salad, 7.2 ounce of coffee roasted beet salad comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of coffee roasted beet salad:
- 7.2 ounce: 8 grams
- 1 ounce: 1.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coffee roasted beet salad?
Coffee Roasted Beet Salad contain on average 19 grams of total fat per serve (7.2 ounce) – the majority - 12,5 grams - of that fat is also classified as unsaturated, with only 6.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coffee roasted beet salad:
- 7.2 ounce: 19 grams
- 1 ounce: 2.6 grams
