Southwest Salad Dressing - calories, carbs, nutrition
Southwest Salad Dressing contain several important nutrients: 1 pouch only contains 100 calories, on average. However, more than 43% of southwest salad dressing is composed of carbs 11 grams. It also contains 6 grams of fat, 1 grams of protein and 3 grams of sugar.
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100 | 11 g (43%) | 1 g (4%) | 6 g (53%) | 3 g |
Southwest Salad Dressing Nutritional Facts
Serving Size: 1 pouch
- Carbs - 11 g
- Dietary Fiber - 0 g
- Sugars - 3 g
- Fat - 6 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 340 mg
- Potassium - 0 mg
- Cholesterol - 20 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in southwest salad dressing?
Southwest Salad Dressing contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of southwest salad dressing:
- 1 pouch: 100 grams
If you are unsure about the size of your southwest salad dressing, you can estimate that an average southwest salad dressing contains about 100 calories. About 43% of southwest salad dressing calories come from carbs, 4% from protein, and 53% from fat.
How many carbs are in southwest salad dressing?
Here is the carb content of standard serving sizes southwest salad dressing:
- 1 pouch: 11 grams
Southwest Salad Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Southwest Salad Dressing fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 340/2300 mg | 1960 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 11/250 g | 239 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 11/250 g | 239 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Swimming - 44 minutes
- Boxing - 42 minutes
- Skipping - 65 minutes
- Golf - 96 minutes
- Riding - 82 minutes
- Badminton - 87 minutes
- Cricket - 76 minutes
- Infrared Sauna - 79 minutes
- Dog Walking - 30 minutes
How many protein are in southwest salad dressing?
Southwest Salad Dressing is a good source of quality protein, with just 1 pouch containing 1 grams.
Look at the list of protein content in different servings of southwest salad dressing:
- 1 pouch: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in southwest salad dressing?
However, despite having all the nutritious qualities of southwest salad dressing, 1 pouch of southwest salad dressing comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of southwest salad dressing:
- 1 pouch: 3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in southwest salad dressing?
Southwest Salad Dressing contain on average 6 grams of total fat per serve (1 pouch) – the majority - 5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of southwest salad dressing:
- 1 pouch: 6 grams
