Coffee Latte and Cream Bars - calories, carbs, nutrition
Coffee Latte and Cream Bars contain several important nutrients: 1 bar only contains 90 calories, on average. However, more than 38% of coffee latte and cream bars is composed of carbs 9 grams. It also contains 6 grams of fat, 1 grams of protein and 8 grams of sugar.
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90 | 9 g (38%) | 1 g (4%) | 6 g (57%) | 8 g |
Coffee Latte and Cream Bars Nutritional Facts
Serving Size: 1 bar
- Carbs - 9 g
- Dietary Fiber - 0 g
- Sugars - 8 g
- Fat - 6 g
- Saturated - 4.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 15 mg
- Potassium - 0 mg
- Cholesterol - 15 mg
- Vitamin A - 10 %
- Vitamin C - 0 %
- Calcium - 10 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in coffee latte and cream bars?
Coffee Latte and Cream Bars contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee latte and cream bars:
- 1 bar: 90 grams
- 1 container (8 bars ea.): 720 grams
If you are unsure about the size of your coffee latte and cream bars, you can estimate that an average coffee latte and cream bars contains about 90 calories. About 38% of coffee latte and cream bars calories come from carbs, 4% from protein, and 57% from fat.
How many carbs are in coffee latte and cream bars?
Here is the carb content of standard serving sizes coffee latte and cream bars:
- 1 bar: 9 grams
- 1 container (8 bars ea.): 72 grams
Coffee Latte and Cream Bars also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Coffee Latte and Cream Bars fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 15/2300 mg | 2285 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 90/2000 Cal | 1910 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 90 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 13 minutes
- Running - 9 minutes
- Cleaning - 33 minutes
- Hiking - 54 minutes
- Bodyflex - 54 minutes
- Skipping - 68 minutes
- Tennis - 52 minutes
- Riding - 92 minutes
- Fencing - 69 minutes
- Snowboarding - 92 minutes
- Lawn Mowing - 24 minutes
- Shopping - 65 minutes
How many protein are in coffee latte and cream bars?
Coffee Latte and Cream Bars is a good source of quality protein, with just 1 bar containing 1 grams.
Look at the list of protein content in different servings of coffee latte and cream bars:
- 1 bar: 1 grams
- 1 container (8 bars ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in coffee latte and cream bars?
However, despite having all the nutritious qualities of coffee latte and cream bars, 1 bar of coffee latte and cream bars comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of coffee latte and cream bars:
- 1 bar: 8 grams
- 1 container (8 bars ea.): 64 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in coffee latte and cream bars?
Coffee Latte and Cream Bars contain on average 6 grams of total fat per serve (1 bar) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 4.5 grams being saturated fat.
Here is an example of the fat content in popular servings of coffee latte and cream bars:
- 1 bar: 6 grams
- 1 container (8 bars ea.): 48 grams
