Coffee Chocolate Chip Gelato (90407.3) - calories, carbs, nutrition

Coffee Chocolate Chip Gelato (90407.3) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22 g
• Dietary Fiber - 0.5 g
• Sugars - 21 g
• Fat - 11 g
• Saturated - 7 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 55 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coffee chocolate chip gelato (90407.3)?

Coffee Chocolate Chip Gelato (90407.3) contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee chocolate chip gelato (90407.3):

• 0.5 cup: 190 grams
• 1 teaspoon: 7.9 grams
• 1 tablespoon: 23.8 grams
• 1 fluid ounce: 47.5 grams
• 1 milliliter: 1.6 grams
• 1 cup: 380 grams
• 1 pint: 760 grams
• 1 quart: 1520 grams
• 1 liter: 1606.2 grams
• 1 gallon: 6080 grams

If you are unsure about the size of your coffee chocolate chip gelato (90407.3), you can estimate that an average coffee chocolate chip gelato (90407.3) contains about 190 calories. About 43% of coffee chocolate chip gelato (90407.3) calories come from carbs, 8% from protein, and 49% from fat.

How many carbs are in coffee chocolate chip gelato (90407.3)?

Here is the carb content of standard serving sizes coffee chocolate chip gelato (90407.3):

• 0.5 cup: 22 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Coffee Chocolate Chip Gelato (90407.3) also contains 0.5 grams of fiber, depending on its size. You can subtract 0.5 grams if you are looking for the net carb content 21,5 (net carbs = total carbs - fiber).

How does Coffee Chocolate Chip Gelato (90407.3) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Walking - 84 minutes
• Yoga - 83 minutes
• Burpee - 28 minutes
• Basketball - 82 minutes
• Curling - 55 minutes
• Rowing - 99 minutes
• Climbing - 53 minutes
• Gardening - 18 minutes
• Sleep - 84 minutes

How many protein are in coffee chocolate chip gelato (90407.3)?

Coffee Chocolate Chip Gelato (90407.3) is a good source of quality protein, with just 0.5 cup containing 4 grams.

Look at the list of protein content in different servings of coffee chocolate chip gelato (90407.3):

• 0.5 cup: 4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coffee chocolate chip gelato (90407.3)?

However, despite having all the nutritious qualities of coffee chocolate chip gelato (90407.3), 0.5 cup of coffee chocolate chip gelato (90407.3) comes with almost 21 extra grams of added sugar.

Compare the sugar content of different servings of coffee chocolate chip gelato (90407.3):

• 0.5 cup: 21 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.6 grams
• 1 fluid ounce: 5.3 grams
• 1 milliliter: 0.2 grams
• 1 cup: 42 grams
• 1 pint: 84 grams
• 1 quart: 168 grams
• 1 liter: 177.5 grams
• 1 gallon: 672 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coffee chocolate chip gelato (90407.3)?

Coffee Chocolate Chip Gelato (90407.3) contain on average 11 grams of total fat per serve (0.5 cup) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.

Here is an example of the fat content in popular servings of coffee chocolate chip gelato (90407.3):

• 0.5 cup: 11 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.4 grams
• 1 fluid ounce: 2.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 22 grams
• 1 pint: 44 grams
• 1 quart: 88 grams
• 1 liter: 93 grams
• 1 gallon: 352 grams