Coffee Cake Banana Yogurt FSP SLC=8x8 - calories, carbs, nutrition

Coffee Cake Banana Yogurt FSP SLC=8x8 Nutritional Facts

Serving Size: 1 Slc

• Carbs - 40 g
• Dietary Fiber - 0.8 g
• Sugars - 22 g
• Fat - 8 g
• Saturated - 4 g
• Polyunsaturated - 0.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 3 g
• Sodium - 290 mg
• Potassium - 125 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 2 %
• Calcium - 1 %
• Iron - 4.5 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in coffee cake banana yogurt fsp slc=8x8?

Coffee Cake Banana Yogurt FSP SLC=8x8 contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of coffee cake banana yogurt fsp slc=8x8:

• 1 Slc: 230 grams

If you are unsure about the size of your coffee cake banana yogurt fsp slc=8x8, you can estimate that an average coffee cake banana yogurt fsp slc=8x8 contains about 230 calories. About 66% of coffee cake banana yogurt fsp slc=8x8 calories come from carbs, 5% from protein, and 30% from fat.

How many carbs are in coffee cake banana yogurt fsp slc=8x8?

Here is the carb content of standard serving sizes coffee cake banana yogurt fsp slc=8x8:

• 1 Slc: 40 grams

Coffee Cake Banana Yogurt FSP SLC=8x8 also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 39,2 (net carbs = total carbs - fiber).

How does Coffee Cake Banana Yogurt FSP SLC=8x8 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Diving - 79 minutes
• Bodyflex - 36 minutes
• Dansing - 68 minutes
• Golf - 28 minutes
• Volleyball - 67 minutes
• Squash - 78 minutes
• Climbing - 51 minutes
• Soccer - 55 minutes
• Dog Walking - 70 minutes

How many protein are in coffee cake banana yogurt fsp slc=8x8?

Coffee Cake Banana Yogurt FSP SLC=8x8 is a good source of quality protein, with just 1 Slc containing 3 grams.

Look at the list of protein content in different servings of coffee cake banana yogurt fsp slc=8x8:

• 1 Slc: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in coffee cake banana yogurt fsp slc=8x8?

However, despite having all the nutritious qualities of coffee cake banana yogurt fsp slc=8x8, 1 Slc of coffee cake banana yogurt fsp slc=8x8 comes with almost 22 extra grams of added sugar.

Compare the sugar content of different servings of coffee cake banana yogurt fsp slc=8x8:

• 1 Slc: 22 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in coffee cake banana yogurt fsp slc=8x8?

Coffee Cake Banana Yogurt FSP SLC=8x8 contain on average 8 grams of total fat per serve (1 Slc) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.

Here is an example of the fat content in popular servings of coffee cake banana yogurt fsp slc=8x8:

• 1 Slc: 8 grams