Croque Monsier Tartine - calories, carbs, nutrition
Croque Monsier Tartine contain several important nutrients: 9.81 ounce only contains 756 calories, on average. However, more than 21% of croque monsier tartine is composed of carbs 39 grams. It also contains 47.5 grams of fat, 43 grams of protein and 3 grams of sugar.
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756 | 39 g (21%) | 43 g (23%) | 47.5 g (57%) | 3 g |
Croque Monsier Tartine Nutritional Facts
Serving Size: 9.81 ounce
- Carbs - 39 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 47.5 g
- Saturated - 21 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 43 g
- Sodium - 1549 mg
- Potassium - --
- Cholesterol - 133 mg
- Vitamin A - 0.3 %
- Vitamin C - 10 %
- Calcium - 6.9 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in croque monsier tartine?
Croque Monsier Tartine contain around 756 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of croque monsier tartine:
- 9.81 ounce: 756 grams
- 1 ounce: 77.1 grams
If you are unsure about the size of your croque monsier tartine, you can estimate that an average croque monsier tartine contains about 756 calories. About 21% of croque monsier tartine calories come from carbs, 23% from protein, and 57% from fat.
How many carbs are in croque monsier tartine?
Here is the carb content of standard serving sizes croque monsier tartine:
- 9.81 ounce: 39 grams
- 1 ounce: 4 grams
Croque Monsier Tartine also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 37 (net carbs = total carbs - fiber).
How does Croque Monsier Tartine fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 756/2000 Cal | 1244 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Sodium | 1549/2300 mg | 751 mg |
| Cholesterol | 133/300 mg | 167 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 756/2000 Cal | 1244 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 756/2000 Cal | 1244 Cal |
| Fat | 47.5/67 g | 19,5 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 43/75 g | 32 g |
How long would it take to burn off 756 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 116 minutes
- Running - 77 minutes
- Cleaning - 278 minutes
- Swimming - 55 minutes
- Boxing - 86 minutes
- Burpee - 96 minutes
- Bowling - 78 minutes
- Rugby - 86 minutes
- Squash - 90 minutes
- Skiing - 80 minutes
- Croquet - 95 minutes
- Baby Sitting - 41 minutes
How many protein are in croque monsier tartine?
Croque Monsier Tartine is a good source of quality protein, with just 9.81 ounce containing 43 grams.
Look at the list of protein content in different servings of croque monsier tartine:
- 9.81 ounce: 43 grams
- 1 ounce: 4.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in croque monsier tartine?
However, despite having all the nutritious qualities of croque monsier tartine, 9.81 ounce of croque monsier tartine comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of croque monsier tartine:
- 9.81 ounce: 3 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in croque monsier tartine?
Croque Monsier Tartine contain on average 47.5 grams of total fat per serve (9.81 ounce) – the majority - 26,5 grams - of that fat is also classified as unsaturated, with only 21 grams being saturated fat.
Here is an example of the fat content in popular servings of croque monsier tartine:
- 9.81 ounce: 47.5 grams
- 1 ounce: 4.8 grams
