Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa - calories, carbs, nutrition
Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa contain several important nutrients: 7.8 ounce only contains 210 calories, on average. However, more than 42% of cod with tomato spinach relish, almond green beans, lemon scented quinoa is composed of carbs 22 grams. It also contains 3 grams of fat, 24 grams of protein and 15 grams of sugar.
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210 | 22 g (42%) | 24 g (45%) | 3 g (13%) | 15 g |
Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa Nutritional Facts
Serving Size: 7.8 ounce
- Carbs - 22 g
- Dietary Fiber - 3 g
- Sugars - 15 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 110 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 1.1 %
- Vitamin C - 38.3 %
- Calcium - 0.5 %
- Iron - 27.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod with tomato spinach relish, almond green beans, lemon scented quinoa?
Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod with tomato spinach relish, almond green beans, lemon scented quinoa:
- 7.8 ounce: 210 grams
- 1 ounce: 26.9 grams
If you are unsure about the size of your cod with tomato spinach relish, almond green beans, lemon scented quinoa, you can estimate that an average cod with tomato spinach relish, almond green beans, lemon scented quinoa contains about 210 calories. About 42% of cod with tomato spinach relish, almond green beans, lemon scented quinoa calories come from carbs, 45% from protein, and 13% from fat.
How many carbs are in cod with tomato spinach relish, almond green beans, lemon scented quinoa?
Here is the carb content of standard serving sizes cod with tomato spinach relish, almond green beans, lemon scented quinoa:
- 7.8 ounce: 22 grams
- 1 ounce: 2.8 grams
Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).
How does Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 110/2300 mg | 2190 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Carbohydrates | 22/250 g | 228 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 210/2000 Cal | 1790 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 22/250 g | 228 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 210 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Swimming - 26 minutes
- Pilates - 96 minutes
- Burpee - 63 minutes
- Golf - 56 minutes
- Volleyball - 38 minutes
- Rowing - 77 minutes
- Skiing - 86 minutes
- Croquet - 35 minutes
- Baby Sitting - 96 minutes
How many protein are in cod with tomato spinach relish, almond green beans, lemon scented quinoa?
Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa is a good source of quality protein, with just 7.8 ounce containing 24 grams.
Look at the list of protein content in different servings of cod with tomato spinach relish, almond green beans, lemon scented quinoa:
- 7.8 ounce: 24 grams
- 1 ounce: 3.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod with tomato spinach relish, almond green beans, lemon scented quinoa?
However, despite having all the nutritious qualities of cod with tomato spinach relish, almond green beans, lemon scented quinoa, 7.8 ounce of cod with tomato spinach relish, almond green beans, lemon scented quinoa comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of cod with tomato spinach relish, almond green beans, lemon scented quinoa:
- 7.8 ounce: 15 grams
- 1 ounce: 1.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod with tomato spinach relish, almond green beans, lemon scented quinoa?
Cod with Tomato Spinach Relish, Almond Green Beans, Lemon Scented Quinoa contain on average 3 grams of total fat per serve (7.8 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cod with tomato spinach relish, almond green beans, lemon scented quinoa:
- 7.8 ounce: 3 grams
- 1 ounce: 0.4 grams
