Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) - calories, carbs, nutrition
Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) contain several important nutrients: 1 serving(s) only contains 360 calories, on average. However, more than 33% of crepes with a berry blend sauce and orange scented ricotta (117306.0) is composed of carbs 29.7 grams. It also contains 20.8 grams of fat, 14.1 grams of protein and 19.9 grams of sugar.
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360 | 29.7 g (33%) | 14.1 g (16%) | 20.8 g (52%) | 19.9 g |
Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 29.7 g
- Dietary Fiber - 0.9 g
- Sugars - 19.9 g
- Fat - 20.8 g
- Saturated - 9.6 g
- Polyunsaturated - --
- Monounsaturated - 3.3 g
- Trans - 0.4 g
- Protein - 14.1 g
- Sodium - 283.9 mg
- Potassium - 17.2 mg
- Cholesterol - 67.8 mg
- Vitamin A - 16.3 %
- Vitamin C - 11.9 %
- Calcium - 21.2 %
- Iron - 3.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crepes with a berry blend sauce and orange scented ricotta (117306.0)?
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Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crepes with a berry blend sauce and orange scented ricotta (117306.0):
- 1 serving(s): 360 grams
If you are unsure about the size of your crepes with a berry blend sauce and orange scented ricotta (117306.0), you can estimate that an average crepes with a berry blend sauce and orange scented ricotta (117306.0) contains about 360 calories. About 33% of crepes with a berry blend sauce and orange scented ricotta (117306.0) calories come from carbs, 16% from protein, and 52% from fat.
How many carbs are in crepes with a berry blend sauce and orange scented ricotta (117306.0)?
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Here is the carb content of standard serving sizes crepes with a berry blend sauce and orange scented ricotta (117306.0):
- 1 serving(s): 29.7 grams
Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).
How does Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Sodium | 283.9/2300 mg | 2016,1 mg |
| Cholesterol | 67.8/300 mg | 232,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Sugar | 19.9/75 g | 55,1 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 20.8/67 g | 46,2 g |
| Carbohydrates | 29.7/250 g | 220,3 g |
| Protein | 14.1/75 g | 60,9 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 82 minutes
- Yoga - 21 minutes
- Skipping - 81 minutes
- Bowling - 97 minutes
- Rugby - 32 minutes
- Rowing - 85 minutes
- Climbing - 35 minutes
- Infrared Sauna - 41 minutes
- Dog Walking - 92 minutes
How many protein are in crepes with a berry blend sauce and orange scented ricotta (117306.0)?
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Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) is a good source of quality protein, with just 1 serving(s) containing 14.1 grams.
Look at the list of protein content in different servings of crepes with a berry blend sauce and orange scented ricotta (117306.0):
- 1 serving(s): 14.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crepes with a berry blend sauce and orange scented ricotta (117306.0)?
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However, despite having all the nutritious qualities of crepes with a berry blend sauce and orange scented ricotta (117306.0), 1 serving(s) of crepes with a berry blend sauce and orange scented ricotta (117306.0) comes with almost 19.9 extra grams of added sugar.
Compare the sugar content of different servings of crepes with a berry blend sauce and orange scented ricotta (117306.0):
- 1 serving(s): 19.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crepes with a berry blend sauce and orange scented ricotta (117306.0)?
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Crepes with a Berry Blend Sauce and Orange Scented Ricotta (117306.0) contain on average 20.8 grams of total fat per serve (1 serving(s)) – the majority - 11,2 grams - of that fat is also classified as unsaturated, with only 9.6 grams being saturated fat.
Here is an example of the fat content in popular servings of crepes with a berry blend sauce and orange scented ricotta (117306.0):
- 1 serving(s): 20.8 grams
