Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes - calories, carbs, nutrition
Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes contain several important nutrients: 12 ounce only contains 279 calories, on average. However, more than 36% of cod with plum tomato fennel, butternut squash spinach, roasted potatoes is composed of carbs 25 grams. It also contains 9 grams of fat, 24 grams of protein and 6 grams of sugar.
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279 | 25 g (36%) | 24 g (35%) | 9 g (29%) | 6 g |
Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes Nutritional Facts
Serving Size: 12 ounce
- Carbs - 25 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 9 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 153 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0.7 %
- Vitamin C - 45 %
- Calcium - 0.5 %
- Iron - 33.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod with plum tomato fennel, butternut squash spinach, roasted potatoes?
Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes contain around 279 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod with plum tomato fennel, butternut squash spinach, roasted potatoes:
- 12 ounce: 279 grams
- 1 ounce: 23.2 grams
If you are unsure about the size of your cod with plum tomato fennel, butternut squash spinach, roasted potatoes, you can estimate that an average cod with plum tomato fennel, butternut squash spinach, roasted potatoes contains about 279 calories. About 36% of cod with plum tomato fennel, butternut squash spinach, roasted potatoes calories come from carbs, 35% from protein, and 29% from fat.
How many carbs are in cod with plum tomato fennel, butternut squash spinach, roasted potatoes?
Here is the carb content of standard serving sizes cod with plum tomato fennel, butternut squash spinach, roasted potatoes:
- 12 ounce: 25 grams
- 1 ounce: 2.1 grams
Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 153/2300 mg | 2147 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 279/2000 Cal | 1721 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 279 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 42 minutes
- Running - 28 minutes
- Cleaning - 102 minutes
- Hiking - 87 minutes
- Bodyflex - 52 minutes
- Skipping - 28 minutes
- Golf - 71 minutes
- Rugby - 56 minutes
- Fencing - 84 minutes
- Skiing - 68 minutes
- Croquet - 89 minutes
- Dog Walking - 74 minutes
How many protein are in cod with plum tomato fennel, butternut squash spinach, roasted potatoes?
Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes is a good source of quality protein, with just 12 ounce containing 24 grams.
Look at the list of protein content in different servings of cod with plum tomato fennel, butternut squash spinach, roasted potatoes:
- 12 ounce: 24 grams
- 1 ounce: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod with plum tomato fennel, butternut squash spinach, roasted potatoes?
However, despite having all the nutritious qualities of cod with plum tomato fennel, butternut squash spinach, roasted potatoes, 12 ounce of cod with plum tomato fennel, butternut squash spinach, roasted potatoes comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cod with plum tomato fennel, butternut squash spinach, roasted potatoes:
- 12 ounce: 6 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod with plum tomato fennel, butternut squash spinach, roasted potatoes?
Cod with Plum Tomato Fennel, Butternut Squash Spinach, Roasted Potatoes contain on average 9 grams of total fat per serve (12 ounce) – the majority - 8 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of cod with plum tomato fennel, butternut squash spinach, roasted potatoes:
- 12 ounce: 9 grams
- 1 ounce: 0.7 grams
