Cod Vera Cruz - calories, carbs, nutrition
Cod Vera Cruz contain several important nutrients: 1 Fillet only contains 146 calories, on average. However, more than 14% of cod vera cruz is composed of carbs 4.8 grams. It also contains 3.1 grams of fat, 23 grams of protein and 2.3 grams of sugar.
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146 | 4.8 g (14%) | 23 g (66%) | 3.1 g (20%) | 2.3 g |
Cod Vera Cruz Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 4.8 g
- Dietary Fiber - 1.3 g
- Sugars - 2.3 g
- Fat - 3.1 g
- Saturated - 0.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 23 g
- Sodium - 369 mg
- Potassium - 397.3 mg
- Cholesterol - 66 mg
- Vitamin A - 10.5 %
- Vitamin C - 30.2 %
- Calcium - 3.6 %
- Iron - 8.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod vera cruz?
Cod Vera Cruz contain around 146 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod vera cruz:
- 1 Fillet: 146 grams
If you are unsure about the size of your cod vera cruz, you can estimate that an average cod vera cruz contains about 146 calories. About 14% of cod vera cruz calories come from carbs, 66% from protein, and 20% from fat.
How many carbs are in cod vera cruz?
Here is the carb content of standard serving sizes cod vera cruz:
- 1 Fillet: 4.8 grams
Cod Vera Cruz also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 3,5 (net carbs = total carbs - fiber).
How does Cod Vera Cruz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Sodium | 369/2300 mg | 1931 mg |
| Cholesterol | 66/300 mg | 234 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 146/2000 Cal | 1854 Cal |
| Fat | 3.1/67 g | 63,9 g |
| Carbohydrates | 4.8/250 g | 245,2 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 146 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 22 minutes
- Running - 14 minutes
- Cleaning - 53 minutes
- Hiking - 33 minutes
- Bodyflex - 64 minutes
- Burpee - 59 minutes
- Tennis - 72 minutes
- Rugby - 18 minutes
- Rowing - 62 minutes
- Cricket - 69 minutes
- Lawn Mowing - 39 minutes
- Baby Sitting - 54 minutes
How many protein are in cod vera cruz?
Cod Vera Cruz is a good source of quality protein, with just 1 Fillet containing 23 grams.
Look at the list of protein content in different servings of cod vera cruz:
- 1 Fillet: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod vera cruz?
However, despite having all the nutritious qualities of cod vera cruz, 1 Fillet of cod vera cruz comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of cod vera cruz:
- 1 Fillet: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod vera cruz?
Cod Vera Cruz contain on average 3.1 grams of total fat per serve (1 Fillet) – the majority - 2,6 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cod vera cruz:
- 1 Fillet: 3.1 grams
