Cereal Raisin Bran Bulk - calories, carbs, nutrition

Cereal Raisin Bran Bulk Nutritional Facts

Serving Size: 2 cup

• Carbs - 21.9 g
• Dietary Fiber - 3.2 g
• Sugars - 8.4 g
• Fat - 0.7 g
• Saturated - 0.1 g
• Polyunsaturated - 0.2 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 2.4 g
• Sodium - 151 mg
• Potassium - 161 mg
• Cholesterol - 0 mg
• Vitamin A - 15.1 %
• Vitamin C - 1.2 %
• Calcium - 5 %
• Iron - 27.4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cereal raisin bran bulk?

Cereal Raisin Bran Bulk contain around 91 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cereal raisin bran bulk:

• 2 cup: 91 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45.5 grams
• 1 pint: 91 grams
• 1 quart: 182 grams
• 1 liter: 192.3 grams
• 1 gallon: 728 grams

If you are unsure about the size of your cereal raisin bran bulk, you can estimate that an average cereal raisin bran bulk contains about 91 calories. About 85% of cereal raisin bran bulk calories come from carbs, 9% from protein, and 6% from fat.

How many carbs are in cereal raisin bran bulk?

Here is the carb content of standard serving sizes cereal raisin bran bulk:

• 2 cup: 21.9 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.7 grams
• 1 fluid ounce: 1.4 grams
• 1 milliliter: 0 grams
• 1 cup: 10.9 grams
• 1 pint: 21.9 grams
• 1 quart: 43.7 grams
• 1 liter: 46.2 grams
• 1 gallon: 174.8 grams

Cereal Raisin Bran Bulk also contains 3.2 grams of fiber, depending on its size. You can subtract 3.2 grams if you are looking for the net carb content 18,7 (net carbs = total carbs - fiber).

How does Cereal Raisin Bran Bulk fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 91 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 92 minutes
• Yoga - 77 minutes
• Burpee - 85 minutes
• Tennis - 87 minutes
• Curling - 83 minutes
• Badminton - 99 minutes
• Climbing - 73 minutes
• Infrared Sauna - 76 minutes
• Sleep - 33 minutes

How many protein are in cereal raisin bran bulk?

Cereal Raisin Bran Bulk is a good source of quality protein, with just 2 cup containing 2.4 grams.

Look at the list of protein content in different servings of cereal raisin bran bulk:

• 2 cup: 2.4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.2 grams
• 1 milliliter: 0 grams
• 1 cup: 1.2 grams
• 1 pint: 2.4 grams
• 1 quart: 4.8 grams
• 1 liter: 5.1 grams
• 1 gallon: 19.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cereal raisin bran bulk?

However, despite having all the nutritious qualities of cereal raisin bran bulk, 2 cup of cereal raisin bran bulk comes with almost 8.4 extra grams of added sugar.

Compare the sugar content of different servings of cereal raisin bran bulk:

• 2 cup: 8.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 4.2 grams
• 1 pint: 8.4 grams
• 1 quart: 16.7 grams
• 1 liter: 17.7 grams
• 1 gallon: 67 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cereal raisin bran bulk?

Cereal Raisin Bran Bulk contain on average 0.7 grams of total fat per serve (2 cup) – the majority - 0,6 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.

Here is an example of the fat content in popular servings of cereal raisin bran bulk:

• 2 cup: 0.7 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0.4 grams
• 1 pint: 0.7 grams
• 1 quart: 1.4 grams
• 1 liter: 1.5 grams
• 1 gallon: 5.7 grams