Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake - calories, carbs, nutrition
Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake contain several important nutrients: 14 ounce only contains 141 calories, on average. However, more than 22% of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake is composed of carbs 8 grams. It also contains 2 grams of fat, 24 grams of protein and 6 grams of sugar.
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141 | 8 g (22%) | 24 g (66%) | 2 g (12%) | 6 g |
Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake Nutritional Facts
Serving Size: 14 ounce
- Carbs - 8 g
- Dietary Fiber - 1 g
- Sugars - 6 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 224 mg
- Potassium - --
- Cholesterol - 43 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake?
Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake:
- 14 ounce: 141 grams
- 1 ounce: 10.1 grams
If you are unsure about the size of your cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake, you can estimate that an average cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake contains about 141 calories. About 22% of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake calories come from carbs, 66% from protein, and 12% from fat.
How many carbs are in cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake?
Here is the carb content of standard serving sizes cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake:
- 14 ounce: 8 grams
- 1 ounce: 0.6 grams
Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 224/2300 mg | 2076 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Carbohydrates | 8/250 g | 242 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 141/2000 Cal | 1859 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 8/250 g | 242 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 141 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 36 minutes
- Bodyflex - 77 minutes
- Skating - 50 minutes
- Bowling - 20 minutes
- Rugby - 99 minutes
- Fencing - 44 minutes
- Climbing - 51 minutes
- Croquet - 29 minutes
- Dog Walking - 61 minutes
How many protein are in cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake?
Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake is a good source of quality protein, with just 14 ounce containing 24 grams.
Look at the list of protein content in different servings of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake:
- 14 ounce: 24 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake?
However, despite having all the nutritious qualities of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake, 14 ounce of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake:
- 14 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake?
Cod, Tarragon Bread Crumbs, Citrus Oregano Brown Rice, Italian Veggie Bake contain on average 2 grams of total fat per serve (14 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of cod, tarragon bread crumbs, citrus oregano brown rice, italian veggie bake:
- 14 ounce: 2 grams
- 1 ounce: 0.1 grams
