Cod Brandade - calories, carbs, nutrition
Cod Brandade contain several important nutrients: 2 Cakes only contains 186 calories, on average. However, more than 29% of cod brandade is composed of carbs 13.6 grams. It also contains 10.7 grams of fat, 9.1 grams of protein and 2.6 grams of sugar.
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186 | 13.6 g (29%) | 9.1 g (19%) | 10.7 g (51%) | 2.6 g |
Cod Brandade Nutritional Facts
Serving Size: 2 Cakes
- Carbs - 13.6 g
- Dietary Fiber - 1.2 g
- Sugars - 2.6 g
- Fat - 10.7 g
- Saturated - 6.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - --
- Trans - --
- Protein - 9.1 g
- Sodium - 335 mg
- Potassium - 335.9 mg
- Cholesterol - 56 mg
- Vitamin A - 9.5 %
- Vitamin C - 9.8 %
- Calcium - 4.3 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cod brandade?
Cod Brandade contain around 186 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cod brandade:
- 2 Cakes: 186 grams
- 1 Cakes: 93 grams
If you are unsure about the size of your cod brandade, you can estimate that an average cod brandade contains about 186 calories. About 29% of cod brandade calories come from carbs, 19% from protein, and 51% from fat.
How many carbs are in cod brandade?
Here is the carb content of standard serving sizes cod brandade:
- 2 Cakes: 13.6 grams
- 1 Cakes: 6.8 grams
Cod Brandade also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 12,4 (net carbs = total carbs - fiber).
How does Cod Brandade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Sodium | 335/2300 mg | 1965 mg |
| Cholesterol | 56/300 mg | 244 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 186/2000 Cal | 1814 Cal |
| Fat | 10.7/67 g | 56,3 g |
| Carbohydrates | 13.6/250 g | 236,4 g |
| Protein | 9.1/75 g | 65,9 g |
How long would it take to burn off 186 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 28 minutes
- Running - 19 minutes
- Cleaning - 68 minutes
- Hiking - 42 minutes
- Boxing - 16 minutes
- Skipping - 72 minutes
- Bowling - 34 minutes
- Volleyball - 61 minutes
- Squash - 18 minutes
- Cricket - 68 minutes
- Soccer - 41 minutes
- Sleep - 79 minutes
How many protein are in cod brandade?
Cod Brandade is a good source of quality protein, with just 2 Cakes containing 9.1 grams.
Look at the list of protein content in different servings of cod brandade:
- 2 Cakes: 9.1 grams
- 1 Cakes: 4.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cod brandade?
However, despite having all the nutritious qualities of cod brandade, 2 Cakes of cod brandade comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of cod brandade:
- 2 Cakes: 2.6 grams
- 1 Cakes: 1.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cod brandade?
Cod Brandade contain on average 10.7 grams of total fat per serve (2 Cakes) – the majority - 4,4 grams - of that fat is also classified as unsaturated, with only 6.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cod brandade:
- 2 Cakes: 10.7 grams
- 1 Cakes: 5.4 grams
