Cranberry Glazed Turkey Roast - calories, carbs, nutrition
Cranberry Glazed Turkey Roast contain several important nutrients: 1 Serving only contains 481 calories, on average. However, more than 51% of cranberry glazed turkey roast is composed of carbs 60 grams. It also contains 9 grams of fat, 38 grams of protein and 0 grams of sugar.
mainadmin 
481 | 60 g (51%) | 38 g (32%) | 9 g (17%) | 0 g |
Cranberry Glazed Turkey Roast Nutritional Facts
Serving Size: 1 Serving
- Carbs - 60 g
- Dietary Fiber - 2 g
- Sugars - --
- Fat - 9 g
- Saturated - 5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 38 g
- Sodium - 976 mg
- Potassium - 0 mg
- Cholesterol - 137 mg
- Vitamin A - 7 %
- Vitamin C - 3.3 %
- Calcium - 6.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cranberry glazed turkey roast?
Cranberry Glazed Turkey Roast contain around 481 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cranberry glazed turkey roast:
- 1 Serving: 481 grams
If you are unsure about the size of your cranberry glazed turkey roast, you can estimate that an average cranberry glazed turkey roast contains about 481 calories. About 51% of cranberry glazed turkey roast calories come from carbs, 32% from protein, and 17% from fat.
How many carbs are in cranberry glazed turkey roast?
Here is the carb content of standard serving sizes cranberry glazed turkey roast:
- 1 Serving: 60 grams
Cranberry Glazed Turkey Roast also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Cranberry Glazed Turkey Roast fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 976/2300 mg | 1324 mg |
| Cholesterol | 137/300 mg | 163 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Carbohydrates | 60/250 g | 190 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 481/2000 Cal | 1519 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 60/250 g | 190 g |
| Protein | 38/75 g | 37 g |
How long would it take to burn off 481 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 177 minutes
- Walking - 87 minutes
- Bodyflex - 28 minutes
- Skating - 89 minutes
- Tennis - 18 minutes
- Rugby - 96 minutes
- Squash - 76 minutes
- Skiing - 42 minutes
- Croquet - 58 minutes
- Baby Sitting - 69 minutes
How many protein are in cranberry glazed turkey roast?
Cranberry Glazed Turkey Roast is a good source of quality protein, with just 1 Serving containing 38 grams.
Look at the list of protein content in different servings of cranberry glazed turkey roast:
- 1 Serving: 38 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cranberry glazed turkey roast?
However, despite having all the nutritious qualities of cranberry glazed turkey roast, 1 Serving of cranberry glazed turkey roast comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of cranberry glazed turkey roast:
- 1 Serving: null grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cranberry glazed turkey roast?
Cranberry Glazed Turkey Roast contain on average 9 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 5 grams being saturated fat.
Here is an example of the fat content in popular servings of cranberry glazed turkey roast:
- 1 Serving: 9 grams
